Super Fast Salisbury Steak Low Cal
Whip up a comforting classic in record time with this Super Fast Salisbury Steak Low Cal recipe, a lighter take on a hearty favorite. Made with extra lean ground beef and a savory mix of garlic powder, onion powder, and Worcestershire sauce, these tender patties are paired with a rich, low-sodium beef gravy thickened with cornstarch for a guilt-free indulgence. Ready in just 25 minutes, this recipe combines wholesome ingredients like fresh onions and olive oil to create a meal that's big on flavor and low on calories. Perfect for busy weeknights, this dish serves four and pairs beautifully with steamed vegetables or mashed cauliflower for a satisfying, low-calorie dinner. Add a sprinkle of fresh parsley for a vibrant finishing touch!
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Recipe Information
Ingredients
- 1 lb extra lean ground beef
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp Worcestershire sauce
- 1.5 cups low-sodium beef broth
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 1 tbsp fresh parsley (optional for garnish)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
In a medium bowl, combine the ground beef, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix until just combined and divide the mixture into 4 equal portions. Shape each into an oval patty about 1/2 inch thick.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties to the skillet and cook for 3-4 minutes per side, until browned. Remove the patties and set aside on a plate.
In the same skillet, add the chopped onion and sauté for 2-3 minutes until softened and lightly browned.
While the onions cook, whisk together the beef broth, cornstarch, and water in a small bowl until smooth. Pour the mixture into the skillet with the onions.
Reduce the heat to medium and stir constantly to prevent lumps. Allow the sauce to thicken slightly, about 2-3 minutes.
Return the patties to the skillet and spoon the gravy over the top. Cover and simmer for an additional 5 minutes, or until the patties are cooked through.
Garnish with fresh parsley, if desired, and serve immediately. Pair with steamed vegetables or mashed cauliflower for a complete low-calorie meal.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.8 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
