Salata Marouli Romaine Lettuce Salad
Bright, zesty, and bursting with Mediterranean charm, Salata Marouli Romaine Lettuce Salad is the perfect light and refreshing side dish to elevate any meal. This classic Greek-inspired recipe combines crisp shredded romaine lettuce with fragrant fresh dill, parsley, and tender slices of scallions, creating a harmonious blend of flavors. A simple yet vibrant dressing of extra virgin olive oil and fresh lemon juice adds a tangy kick, while optional crumbled feta cheese offers a creamy finish for a touch of indulgence. Ready in just 15 minutes with no cooking required, this salad is ideal for busy weeknights or summer gatherings. Whether enjoyed as a standalone appetizer or paired with grilled meats and seafood, Salata Marouli is a delightful way to embrace wholesome, fresh ingredients.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 3 stalks Scallions (green onions)
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 50 grams Feta cheese (optional)
Instructions
Wash the romaine lettuce thoroughly under cold water, then pat it dry with a clean kitchen towel or use a salad spinner. Chop the lettuce into thin shreds and add it to a large mixing bowl.
Slice the scallions (green onions) thinly, including the green tops, and add them to the bowl with the lettuce.
Finely chop the fresh dill and parsley, and sprinkle them over the lettuce and scallions.
In a small bowl, whisk together the olive oil, lemon juice, salt, and freshly ground black pepper to create the dressing.
Pour the dressing over the salad and toss gently to evenly coat all the ingredients.
Optional: Crumble the feta cheese over the top for added flavor and texture.
Serve immediately as a side dish or a light appetizer. Enjoy your fresh and zesty Salata Marouli!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
