Tabbouleh Wrapped in Romaine Leaves
Elevate your next appetizer platter with these vibrant and refreshing Tabbouleh Wrapped in Romaine Leaves! This Mediterranean-inspired dish combines a zesty blend of tender bulgur wheat, fresh parsley, mint, tomatoes, cucumber, and scallions, all tossed in a tangy lemon-garlic dressing. The tabbouleh is then nestled into crisp romaine lettuce leaves, creating a handheld, gluten-free serving option that's perfect for picnics, parties, or light lunches. Ready in just 35 minutes, this recipe is bursting with fresh herbs and bright citrus flavors, making it as nutritious as it is delicious. Serve as an elegant appetizer or pair with grilled protein for a wholesome meal!
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 1 cup water
- 1 bunch fresh parsley
- 0.5 bunch fresh mint
- 2 medium tomatoes
- 1 small cucumber
- 3 stalks scallions
- 0.25 cup lemon juice
- 0.25 cup extra virgin olive oil
- 1 clove garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 12 whole leaves romaine lettuce leaves
Instructions
Place the bulgur wheat in a large heatproof bowl. Boil the water and pour it over the bulgur. Cover the bowl with a clean kitchen towel, and let it sit for 10 minutes, or until the bulgur absorbs the water and becomes tender.
Meanwhile, finely chop the parsley and mint leaves. Discard the thick stems.
Dice the tomatoes and cucumber into small pieces. Thinly slice the scallions.
Once the bulgur is tender, fluff it with a fork to separate the grains. Let it cool for 5 minutes.
In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and scallions with the bulgur.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
Pour the dressing over the bulgur mixture and toss everything well to combine. Taste and adjust seasoning if needed.
Wash and pat dry the romaine lettuce leaves. Arrange them on a platter.
Spoon the tabbouleh mixture into each romaine leaf, gently pressing down so it holds its shape.
Serve immediately as a light appetizer or meal. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
