Salad on the Run
Need a quick, healthy, and delicious meal on a busy day? Look no further than "Salad on the Run"! This vibrant, protein-packed salad comes together in just 10 minutes, making it the perfect choice for a grab-and-go lunch or a light dinner. Featuring crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, tender cooked chicken breast, and creamy crumbles of feta cheese, every bite is bursting with fresh flavors and textures. A zesty olive oil and lemon juice dressing ties it all together for a refreshing finish. With no cooking required and minimal prep, this nutrient-rich salad is ideal for those seeking a fast yet satisfying meal. Perfect for busy professionals, health-conscious eaters, or anyone needing a quick meal solution, "Salad on the Run" proves that convenience doesn’t have to sacrifice flavor!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 cup Cooked chicken breast
- 0.5 cup Feta cheese
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the mixed salad greens. Place them in a large salad bowl.
Rinse the cherry tomatoes and cut them in half. Add to the salad bowl.
Peel the cucumber (if desired) and slice it into thin rounds. Add to the bowl.
Dice or shred the cooked chicken breast and add it to the salad.
Sprinkle feta cheese over the top.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy your fresh, fulfilling Salad on the Run!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.3 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 252 mg | 19% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
