Scrumptious Salad Supper
Elevate your weeknight dinner game with this vibrant and nutritious Scrumptious Salad Supper, a fresh and hearty meal bursting with textures and flavors. This 20-minute no-cook recipe combines a colorful medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, all topped with creamy avocado cubes, tangy feta cheese, and protein-packed chickpeas. A sprinkle of toasted sunflower seeds adds a satisfying crunch, while a zesty homemade lemon-Dijon dressing ties everything together. Perfect for a wholesome family meal or a quick lunch, this salad is as satisfying as it is beautiful. It's a go-to option for those seeking a delicious, healthy dinner idea packed with nutrient-rich ingredients!
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Recipe Information
Ingredients
- 6 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 large cucumber
- 1 medium red bell pepper
- 1 large avocado
- 0.5 medium red onion
- 1 cup cooked chickpeas
- 0.5 cup feta cheese
- 3 tablespoons toasted sunflower seeds
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the mixed salad greens thoroughly, then place them in a large mixing or serving bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber if desired, slice it into thin rounds or half-moons, and add it to the salad.
Dice the red bell pepper into small bite-sized pieces and add them to the bowl.
Cut the avocado in half, remove the pit, slice the flesh into cubes, and gently add it to the salad.
Thinly slice the red onion and scatter it over the other ingredients.
Rinse and drain the cooked chickpeas, then add them to the salad for a boost of protein.
Crumble the feta cheese over the salad for a creamy, salty pop of flavor.
Sprinkle the toasted sunflower seeds on top for added crunch and texture.
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad just before serving, and toss gently to combine all the ingredients evenly.
Serve immediately and enjoy your Scrumptious Salad Supper!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 544 mg | 24% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.0 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
