Nutrition Facts for Salad ol
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Salad Ol

Image of Salad Ol
Nutriscore Rating: 74/100

Experience the timeless charm of Salad Ol, a classic and hearty dish bursting with flavor and texture. This creamy and satisfying potato salad, often considered the pride of Eastern European cuisine, combines tender boiled potatoes and carrots, protein-rich eggs, and savory chicken breast (or ham) with crisp pickles and sweet canned peas. Tossed in a luscious mayonnaise dressing, this vibrant salad is perfectly seasoned with just the right touch of salt and pepper. With its beautifully diced ingredients and a prep time of under an hour, Salad Ol is ideal for festive gatherings, potlucks, or a comforting weeknight dinner. Serve it chilled for a refreshing, crowd-pleasing side or main dish that’s sure to leave everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 250 grams Cooked chicken breast (or ham)
  • 4 medium Pickles (or gherkins)
  • 200 grams Canned peas
  • 150 grams Mayonnaise
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the potatoes and carrots thoroughly. Place them in a large pot, cover with cold water, and bring to a boil. Cook for 20-25 minutes or until tender but still firm. Remove from the pot and let cool completely.

2

While the vegetables are cooking, place the eggs in a medium pot and cover with cold water. Bring to a boil, then lower the heat and simmer for 10 minutes. Drain and cool under cold running water. Peel the eggs once cooled.

3

Dice the cooled potatoes, carrots, eggs, and chicken breast (or ham) into small, uniform cubes about 1 cm in size.

4

Chop the pickles into small cubes as well, ensuring they're about the same size as the other ingredients.

5

Drain the canned peas and set aside.

6

In a large mixing bowl, combine the diced potatoes, carrots, eggs, chicken (or ham), pickles, and peas.

7

Add the mayonnaise, salt, and black pepper to the bowl. Gently mix everything together until evenly coated and well combined. Taste and adjust seasoning if needed.

8

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled as a side dish or a main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
21.0g
protein
27.2g
carbs
25.1g
fat

Nutrition Facts

1 serving (309.5g)
Calories
420
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 169 mg 56%
Sodium 1008 mg 44%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 4.0 g 14%
Total Sugars 3.4 g
Protein 21.0 g 42%
Vitamin D 0.7 mcg 4%
Calcium 53 mg 4%
Iron 2.2 mg 12%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
20.2%%
53.8%%
Fat: 1351 cal (53.8%%)
Protein: 508 cal (20.2%%)
Carbs: 652 cal (26.0%%)