Italian Pistachio Apple Salad
Crisp, refreshing, and full of vibrant flavors, this Italian Pistachio Apple Salad is a delightful fusion of sweet and savory notes. Perfect as a light appetizer or side dish, this salad combines peppery arugula, tart and juicy apples, and the rich crunch of roasted pistachios. A drizzle of zesty lemon and honey dressing ties it all together, while delicate shavings of Parmigiano-Reggiano add a luxurious, nutty finish. Ready in just 15 minutes, this no-cook recipe is a feast for the eyes and the palate. Whether you're hosting an elegant dinner or looking for a quick and healthy dish, this Italian-inspired salad is sure to impress.
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Recipe Information
Ingredients
- 4 cups Arugula
- 2 medium Apple (Granny Smith or Honeycrisp)
- 0.5 cup Pistachios (shelled, roasted, unsalted)
- 0.25 cup Parmigiano-Reggiano cheese (shaved)
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Sea salt
- 0.125 teaspoon Black pepper (freshly ground)
Instructions
Wash and thoroughly dry the arugula. Set aside.
Core and thinly slice the apples, leaving the skin on for added texture and color. To prevent oxidation, toss the slices with a few drops of lemon juice.
In a small bowl, whisk together the lemon juice, olive oil, honey, sea salt, and freshly ground black pepper to create the dressing.
In a large salad bowl, combine the arugula, apple slices, and roasted pistachios.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Top the salad with shaved Parmigiano-Reggiano cheese for a nutty and savory touch.
Serve immediately and enjoy this vibrant Italian Pistachio Apple Salad!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 50.7 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 806 mg | 62% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
