Nutrition Facts for Salad greens and mustard vinaigrette
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Salad Greens and Mustard Vinaigrette

Image of Salad Greens and Mustard Vinaigrette
Nutriscore Rating: 71/100

Brighten up your table with this fresh and vibrant Salad Greens and Mustard Vinaigrette recipe, a quick and wholesome dish perfect for any occasion. Featuring a medley of mixed greens like arugula, spinach, and romaine, this salad is complemented by juicy cherry tomatoes and crisp cucumber slices for a refreshing crunch. The star of the dish is the homemade mustard vinaigrette, a zesty blend of extra-virgin olive oil, Dijon mustard, red wine vinegar, a hint of honey, and minced garlic, creating a perfectly balanced dressing that’s both tangy and slightly sweet. Ready in just 15 minutes, this versatile salad works beautifully as a healthy side dish or a light standalone meal. Packed with flavor and simple to prepare, this is your go-to recipe for effortless elegance.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, and romaine)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the salad greens using a salad spinner or paper towels.

2

Slice the cherry tomatoes in half and set aside.

3

Peel the cucumber, cut it in half lengthwise, and slice into thin half-moons.

4

In a small mixing bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, salt, and black pepper until the mixture is emulsified and smooth.

5

In a large serving bowl, combine the salad greens, cherry tomatoes, and cucumber slices.

6

Drizzle the mustard vinaigrette over the salad, starting with a small amount and adding more according to taste.

7

Toss the salad gently to coat all the ingredients evenly with the dressing.

8

Serve immediately as a side dish or a light standalone meal.

⚑
Cooking Tip: Take your time with each step for the best results!
130
cal
1.9g
protein
6.8g
carbs
11.3g
fat

Nutrition Facts

1 serving (154.4g)
Calories
130
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 347 mg 15%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 3.7 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.7 mg 9%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
5.5%%
74.3%%
Fat: 403 cal (74.3%%)
Protein: 29 cal (5.5%%)
Carbs: 109 cal (20.2%%)