Nutrition Facts for Salad bonne femme
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Salad Bonne Femme

Image of Salad Bonne Femme
Nutriscore Rating: 79/100

Celebrate the harmony of fresh ingredients with Salad Bonne Femme, a classic French-inspired dish that’s as vibrant as it is satisfying. This hearty salad combines crisp romaine lettuce, tender boiled potatoes, juicy cherry tomatoes, crunchy radishes, and cool cucumber, all topped with slices of perfectly cooked chicken breast and creamy hard-boiled eggs. Dressed in a tangy homemade vinaigrette of olive oil, red wine vinegar, and Dijon mustard, this wholesome salad is elevated with a sprinkle of fresh parsley for added flavor and flair. Ready in just 35 minutes and perfect for serving four, it’s an ideal choice for a light lunch or a stunning dinner centerpiece. Whether you're drawn to its balanced textures, eye-catching presentation, or fresh seasonal flavors, Salad Bonne Femme is sure to become a go-to recipe in your repertoire.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head Romaine lettuce
  • 2 medium Boiled potatoes
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 5 pieces Radishes
  • 2 large Hard-boiled eggs
  • 1 cup Cooked chicken breast (shredded or sliced)
  • 3 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the romaine lettuce thoroughly, then tear it into bite-sized pieces and place it in a large serving bowl.

2

Boil the potatoes in salted water until fork-tender (about 15 minutes). Drain, allow them to cool, then peel and slice into 1/4-inch rounds.

3

Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the radishes.

4

Peel and quarter the hard-boiled eggs. Set aside for later assembly.

5

If not already cooked, grill or poach the chicken breast and shred or slice it into bite-sized pieces.

6

In a small mixing bowl, prepare the vinaigrette by whisking together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until emulsified.

7

Assemble the salad: On top of the romaine, arrange the sliced potatoes, halved tomatoes, cucumber rounds, radish slices, chicken, and quartered eggs in an attractive pattern or scatter evenly for a more rustic look.

8

Drizzle the vinaigrette evenly over the salad and sprinkle chopped parsley on top for garnish.

9

Serve immediately and enjoy this fresh and vibrant salad!

⚑
Cooking Tip: Take your time with each step for the best results!
335
cal
25.6g
protein
23.9g
carbs
15.3g
fat

Nutrition Facts

1 serving (426.2g)
Calories
335
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.4 g
Cholesterol 153 mg 51%
Sodium 520 mg 23%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 4.7 g
Protein 25.6 g 51%
Vitamin D 0.6 mcg 3%
Calcium 95 mg 7%
Iron 3.0 mg 17%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
30.2%%
41.3%%
Fat: 557 cal (41.3%%)
Protein: 406 cal (30.2%%)
Carbs: 384 cal (28.5%%)