Nutrition Facts for Sage pork
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Sage Pork

Image of Sage Pork
Nutriscore Rating: 66/100

Elevate your dinner table with this aromatic Sage Pork recipe, a delightful combination of tender pork loin chops infused with the earthy fragrance of fresh sage and the richness of a buttery garlic sauce. Sear the chops to golden perfection before simmering them in a savory chicken stock deglaze, enhanced with a bright splash of lemon juice for a touch of zest. Ready in just 35 minutes, this easy yet elegant dish offers a perfect balance of flavors, making it an ideal choice for both weeknight meals and special gatherings. Serve with creamy mashed potatoes or roasted vegetables to soak up the luscious sauce for a meal that’s as comforting as it is flavorful. This sage pork recipe is a must-try for lovers of savory, herb-forward dishes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces pork loin chops
  • 10 leaves fresh sage leaves
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup chicken stock
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the pork loin chops dry with paper towels and season both sides with salt and black pepper.

2

Peel and mince the garlic cloves, and set them aside.

3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork chops and sear for 3-4 minutes per side until golden brown. Remove the chops from the skillet and set aside.

4

Reduce the heat to medium, then add the butter and minced garlic to the skillet. Stir for about 30 seconds until the garlic is fragrant, being careful not to burn it.

5

Add the fresh sage leaves to the skillet and sautΓ© for 1 minute to release their aroma.

6

Pour in the chicken stock, scraping the bottom of the pan to deglaze and incorporate any browned bits. Let the stock simmer for 2-3 minutes to slightly reduce.

7

Return the pork chops to the skillet, spooning some of the sauce over them. Cover the skillet with a lid and let the chops cook for an additional 10-12 minutes, or until they reach an internal temperature of 145Β°F (63Β°C).

8

Drizzle the lemon juice over the pork chops and give the skillet a gentle shake to combine the flavors.

9

Remove the skillet from heat and let the pork chops rest for 5 minutes before serving.

10

Serve the sage pork warm with the sauce spooned over the top. Pair with mashed potatoes or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
345
cal
25.6g
protein
1.6g
carbs
25.4g
fat

Nutrition Facts

1 serving (224.7g)
Calories
345
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 572 mg 25%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.4 g
Protein 25.6 g 51%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 1.3 mg 7%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
30.2%%
67.9%%
Fat: 916 cal (67.9%%)
Protein: 408 cal (30.2%%)
Carbs: 25 cal (1.9%%)