Nutrition Facts for Sage and lemon chicken
Blog Research API Download App

Sage and Lemon Chicken

Image of Sage and Lemon Chicken
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this irresistible Sage and Lemon Chicken recipe, a dish that’s bursting with fresh, vibrant flavors! Featuring tender, juicy bone-in chicken thighs seared to golden perfection and roasted with aromatic sage, zesty lemon slices, and buttery garlic, this one-pan meal is as easy as it is delicious. The optional addition of chicken stock infuses even more savory goodness, while the finishing touch of crispy sage leaves and caramelized lemon slices makes for an elegant presentation. Ready in under an hour with minimal prep time, this recipe is perfect for busy households or small gatherings. Serve with roasted vegetables, creamy mashed potatoes, or a crisp salad for a meal that’s wholesome, flavorful, and destined to impress. Keywords: Sage and Lemon Chicken, one-pan chicken recipe, roasted chicken thighs, lemon garlic chicken, easy dinner ideas.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 12 leaves Fresh sage leaves
  • 2 whole Lemon
  • 4 cloves Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 0.5 cup Chicken stock (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with a paper towel. Season both sides with salt and pepper.

3

Zest one lemon, then cut it in half. Slice the second lemon into thin rounds and set aside.

4

Peel the garlic cloves and smash them lightly with the flat side of a knife.

5

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.

6

Sear the chicken thighs, skin-side down, for about 5 minutes or until the skin is golden and crispy. Flip and cook for another 2 minutes. Remove the chicken from the skillet and set aside.

7

Lower the heat to medium. Add the smashed garlic cloves, lemon zest, and sage leaves to the skillet. Stir for 1 minute until fragrant.

8

Return the chicken to the skillet, skin-side up. Scatter the lemon slices around the chicken.

9

If using, pour in 1/2 cup of chicken stock for added moisture and flavor.

10

Top each chicken thigh with a small dot of butter (about 1/2 tablespoon each).

11

Transfer the skillet to the preheated oven. Roast for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

12

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

13

Serve the chicken with its pan juices, lemon slices, and sage leaves for garnish. Pair with roasted vegetables, potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
508
cal
28.4g
protein
7.1g
carbs
41.9g
fat

Nutrition Facts

1 serving (263.2g)
Calories
508
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 700 mg 30%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.8 g 7%
Total Sugars 1.6 g
Protein 28.4 g 57%
Vitamin D 0.1 mcg 0%
Calcium 44 mg 3%
Iron 2.1 mg 12%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
21.9%%
72.7%%
Fat: 1510 cal (72.7%%)
Protein: 455 cal (21.9%%)
Carbs: 112 cal (5.4%%)