Nutrition Facts for Chicken leek and sweet potato one pot

Chicken Leek and Sweet Potato One Pot

Image of Chicken Leek and Sweet Potato One Pot
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this cozy and satisfying Chicken Leek and Sweet Potato One Pot recipe! Featuring tender, bone-in chicken thighs seared to golden perfection and simmered with naturally sweet, velvety sweet potatoes, this dish is bursting with flavor. Aromatic leeks, garlic, and fresh thyme create a fragrant base, while a splash of lemon juice adds a refreshing brightness to the hearty broth. Ready in just an hour, this wholesome, one-pot meal minimizes cleanup while delivering maximum comfort. Perfect for family dinners or meal prep, this dish pairs beautifully with crusty bread or a fresh green salad. Discover a new favorite with this deliciously simple and nutritious chicken recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 large leeks, sliced (white and light green parts only)
  • 4 cloves garlic cloves, minced
  • 2 large sweet potatoes, peeled and cubed
  • 2 cups chicken stock
  • 4 sprigs thyme (fresh springs)
  • 1 piece bay leaf
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper on both sides.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chicken thighs skin-side down and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the pot and set aside.

3

Reduce the heat to medium and add the butter to the pot. Once melted, add the sliced leeks and cook for 4 minutes, stirring occasionally, until softened and slightly caramelized.

4

Stir in the minced garlic and cook for 1 minute, or until fragrant.

5

Add the cubed sweet potatoes to the pot and stir to combine with the leeks and garlic.

6

Pour in the chicken stock, then nestle the seared chicken thighs back into the pot. Add the thyme sprigs and bay leaf.

7

Bring the mixture to a gentle simmer, cover the pot with a lid, and cook for 30 minutes, or until the sweet potatoes are tender and the chicken is cooked through (internal temperature should reach 165°F/74°C).

8

Remove the lid and stir in the lemon juice. Adjust salt and pepper to taste.

9

Discard the thyme sprigs and bay leaf. Serve hot, optionally garnished with chopped parsley for a fresh pop of flavor.

Cooking Tip: Take your time with each step for the best results!
2818
cal
196.4g
protein
99.1g
carbs
187.2g
fat

Nutrition Facts

1 serving (2195.8g)
Calories
2818
% Daily Value*
Total Fat 187.2 g 240%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 2.7 g
Cholesterol 803 mg 268%
Sodium 3584 mg 156%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 15.2 g 54%
Total Sugars 22.4 g
Protein 196.4 g 393%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 15.5 mg 86%
Potassium 3297 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
27.4%%
58.8%%
Fat: 1684 cal (58.8%%)
Protein: 785 cal (27.4%%)
Carbs: 396 cal (13.8%%)