Nutrition Facts for Sage and cheese sausages
Blog Research API Download App

Sage and Cheese Sausages

Image of Sage and Cheese Sausages
Nutriscore Rating: 55/100

Elevate your breakfast or dinner table with these irresistible Sage and Cheese Sausages, a mouthwatering blend of bold flavors and easy-to-follow preparation. Made with juicy ground pork, sharp cheddar cheese, and aromatic fresh sage, these sausages pack a savory punch in every bite. Subtle hints of smoked paprika, garlic powder, and a touch of cayenne pepper (if you're craving a little heat) add depth, while optional bread crumbs ensure a perfectly tender texture. Shaped into links or patties and pan-fried to golden brown perfection, these homemade sausages are ready in just 35 minutes and pair beautifully with eggs, roasted vegetables, or warm toast. Perfect for a hearty breakfast, brunch, or satisfying dinner, this recipe combines simplicity with gourmet appeal. Keywords: sage and cheese sausages, homemade sausages, easy sausage recipe, ground pork recipe, breakfast ideas.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams ground pork
  • 100 grams sharp cheddar cheese, shredded
  • 2 tablespoons fresh sage, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 2 tablespoons bread crumbs (optional, for binding)
  • 2 tablespoons olive oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, sharp cheddar cheese, and fresh sage.

2

Sprinkle in the garlic powder, smoked paprika, kosher salt, black pepper, and cayenne pepper, if using. Optional: Add bread crumbs to help bind the mixture if desired.

3

Using clean hands, thoroughly mix the ingredients together until evenly combined but be careful not to overmix to avoid tough sausages.

4

Divide the mixture into eight equal portions and shape each portion into sausage links or patties, depending on your preference.

5

Heat the olive oil in a large skillet over medium heat.

6

Cook the sausages in batches, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and cooked through, adjusting the heat as needed to prevent burning.

7

Transfer the cooked sausages to a plate lined with paper towels to absorb excess oil.

8

Serve warm with your favorite sides like eggs, roasted vegetables, or toast for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
497
cal
29.1g
protein
4.9g
carbs
40.3g
fat

Nutrition Facts

1 serving (163.6g)
Calories
497
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 397 mg 17%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.3 g
Protein 29.1 g 58%
Vitamin D 0.1 mcg 1%
Calcium 205 mg 16%
Iron 1.5 mg 8%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
23.4%%
72.7%%
Fat: 1450 cal (72.7%%)
Protein: 466 cal (23.4%%)
Carbs: 77 cal (3.9%%)