Nutrition Facts for Simon and garfunkle dry rub

Simon and Garfunkle Dry Rub

Image of Simon and Garfunkle Dry Rub
Nutriscore Rating: 49/100

Elevate your grilling and roasting game with the Simon and Garfunkle Dry Rub, a harmonious blend of dried herbs and spices inspired by the famous duo's iconic "parsley, sage, rosemary, and thyme." This easy-to-make seasoning mix features a medley of herbaceous notes complemented by savory garlic and onion powder, smoky paprika, and a touch of sweetness from brown sugar. Plus, an optional kick of cayenne pepper lets you customize the heat to your liking. Perfect for chicken, pork, beef, or even roasted vegetables, this versatile dry rub ensures bold, mouthwatering flavors infused into every bite. With just 10 minutes of prep time, it's your go-to seasoning for grilling, smoking, or oven-roasting, offering timeless taste that sings on any dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Dried parsley
  • 1 tablespoon Dried sage
  • 1.5 teaspoons Dried rosemary
  • 1.5 teaspoons Dried thyme
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Paprika
  • 1 teaspoon Ground black pepper
  • 1 tablespoon Kosher salt
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Cayenne pepper (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the dried parsley, sage, rosemary, and thyme. Be sure to crush the rosemary between your fingers to release its oils and ensure smaller pieces for better distribution.

2

Add the garlic powder, onion powder, paprika, ground black pepper, and kosher salt to the bowl.

3

Stir in the brown sugar and cayenne pepper, if using. Mix until all ingredients are evenly distributed.

4

Transfer the dry rub blend to an airtight container or spice jar for storage. It can be kept in a cool, dark place for up to 3 months.

5

Use the Simon and Garfunkle Dry Rub liberally on your protein or vegetables of choice before grilling, roasting, or smoking. Rub thoroughly into the meat or surface for best flavor absorption.

6

Enjoy the herbaceous and savory flavors with your dish, perfect as a seasoning for chicken, pork, beef, or roasted root vegetables.

Cooking Tip: Take your time with each step for the best results!
130
cal
3.1g
protein
31.0g
carbs
1.7g
fat

Nutrition Facts

1 serving (42.9g)
Calories
130
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1791 mg 78%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 18.4 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 5.0 mg 28%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
8.2%%
10.1%%
Fat: 15 cal (10.1%%)
Protein: 12 cal (8.2%%)
Carbs: 124 cal (81.7%%)