Nutrition Facts for S wonderful carrot and raisin salad

S Wonderful Carrot and Raisin Salad

Image of S Wonderful Carrot and Raisin Salad
Nutriscore Rating: 72/100

Brighten up your table with 'S Wonderful Carrot and Raisin Salad,' a crunchy, sweet, and tangy side dish that's perfect for any occasion! This refreshing classic combines crisp shredded carrots, plump raisins, and juicy pineapple chunks in a creamy dressing made with plain Greek yogurt, a touch of mayonnaise, and a drizzle of honey. A hint of lemon juice adds zesty balance, while a sprinkle of salt and pepper rounds out the flavors. Ready in just 15 minutes and packed with vibrant colors and wholesome ingredients, this no-cook recipe is a delightful, healthier twist on a nostalgic favorite. Serve it chilled as a light side for picnics, barbecues, or holiday feasts!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized (about 2 cups shredded) carrots
  • 0.5 cup raisins
  • 0.5 cup pineapple chunks (canned, in juice)
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and grate the carrots using a box grater or food processor. You should have approximately 2 cups of shredded carrots.

2

In a large mixing bowl, combine the shredded carrots and raisins.

3

Drain the canned pineapple chunks and add them to the bowl. If the chunks are particularly large, chop into smaller, bite-sized pieces.

4

In a separate small bowl, whisk together the plain Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and creamy.

5

Pour the dressing over the carrot mixture and gently toss until all the ingredients are evenly coated.

6

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
855
cal
19.5g
protein
149.6g
carbs
25.7g
fat

Nutrition Facts

1 serving (819.4g)
Calories
855
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.6 g
Cholesterol 42 mg 14%
Sodium 1032 mg 45%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 17.3 g 62%
Total Sugars 108.2 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 3.3 mg 18%
Potassium 2318 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
8.6%%
25.5%%
Fat: 231 cal (25.5%%)
Protein: 78 cal (8.6%%)
Carbs: 598 cal (65.9%%)