Carrots and Pineapple
Brighten up your table with this vibrant and refreshing Carrots and Pineapple Salad—a perfect blend of sweet, tangy, and crisp flavors! This no-cook recipe pairs crunchy shredded carrots with juicy pineapple chunks, all tossed in a lightly sweet honey-lemon dressing with a splash of pineapple juice. Optional raisins add a chewy burst of sweetness, while a garnish of fresh mint leaves elevates the dish with a pop of color and aroma. Ready in just 15 minutes, this healthy, gluten-free side dish is ideal for summer picnics, potlucks, or a quick snack. Serve it chilled to fully enjoy its zesty, tropical goodness! Keywords: Carrots and Pineapple Salad, healthy side dish, no-cook recipe, tropical flavors.
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Recipe Information
Ingredients
- 4 medium carrots
- 1 cup pineapple chunks (fresh or canned, drained)
- 2 tablespoons pineapple juice (reserved from can or fresh)
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 cup raisins (optional)
- 0.25 teaspoon salt
- 3 leaves fresh mint leaves for garnish (optional)
Instructions
Wash and peel the carrots. Using a grater or food processor, shred the carrots into thin strands. Transfer the shredded carrots to a large mixing bowl.
If using fresh pineapple, chop the pineapple into small chunks. Add the pineapple chunks to the bowl with the shredded carrots.
In a small bowl, whisk together the pineapple juice, honey, lemon juice, and a pinch of salt. Stir until the honey is fully dissolved.
Pour the dressing over the carrot and pineapple mixture. Toss everything gently until evenly coated.
If desired, add raisins to the salad for additional sweetness and texture. Mix well.
Cover the bowl with plastic wrap and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Before serving, lightly toss the salad again and garnish with fresh mint leaves if desired.
Serve chilled as a side dish or refreshing snack.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 81.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
