Nutrition Facts for Rye bread ala polish papa

Rye Bread Ala Polish Papa

Image of Rye Bread Ala Polish Papa
Nutriscore Rating: 69/100

Experience the warmth of tradition with "Rye Bread Ala Polish Papa," a rustic and hearty bread recipe inspired by Polish baking heritage. Crafted with a harmonious blend of rye and bread flours, this loaf boasts a subtle sweetness from honey and optional hints of caraway seeds for a classic flavor profile. The dough, enriched with olive oil, rises to perfection and bakes into a golden crust with a soft, chewy interior. Whether you’re slathering it with butter, pairing it with soups, or serving it as part of a charcuterie board, this homemade rye bread is as versatile as it is satisfying. Perfect for bread-baking enthusiasts and beginners alike, this recipe combines simple ingredients with time-honored techniques for a truly artisanal result.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 grams rye flour
  • 250 grams bread flour
  • 7 grams dry yeast
  • 300 ml warm water
  • 1.5 teaspoons salt
  • 2 teaspoons caraway seeds (optional)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the rye flour, bread flour, salt, and caraway seeds (if using). Mix well.

2

In a smaller bowl, dissolve the dry yeast and honey in the warm water. Let sit for 5-10 minutes until the mixture becomes foamy.

3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Mix until a sticky dough forms.

4

Turn the dough out onto a floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes on medium speed.

5

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let rise in a warm place for 1-1.5 hours, or until doubled in size.

6

Punch down the dough and shape it into a round or oval loaf. Place it on a parchment-lined baking sheet or in a greased loaf pan.

7

Cover the loaf loosely with a kitchen towel and let it rise again for about 30-40 minutes.

8

Preheat your oven to 220Β°C (430Β°F). If desired, slash the top of the loaf with a sharp knife to create decorative patterns.

9

Bake the bread in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1126
cal
29.4g
protein
231.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (630.3g)
Calories
1126
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3553 mg 154%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 40.7 g 145%
Total Sugars 36.7 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 7.7 mg 43%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
9.7%%
14.0%%
Fat: 170 cal (14.0%%)
Protein: 117 cal (9.7%%)
Carbs: 926 cal (76.3%%)