Rustic Mediterranean Pasta with Tomatoes
Savor the vibrant flavors of the Mediterranean with this Rustic Mediterranean Pasta with Tomatoes—a quick and easy recipe that’s perfect for busy weeknights or an elegant dinner. Featuring al dente spaghetti or linguine tossed in a simple yet irresistible sauce of sweet, juicy cherry tomatoes, briny capers, and rich black olives, this pasta dish is a celebration of fresh, wholesome ingredients. Fragrant garlic, a hint of dried oregano, and a touch of red chili flakes add depth and warmth, while a final flourish of fresh basil brings brightness to every bite. Ready in just 30 minutes, this Mediterranean-inspired pasta is a healthy, vegetarian dinner option loaded with bold flavors. Serve with a sprinkle of Parmesan for an optional cheesy finish, and enjoy a taste of the sun-drenched coast right at your table!
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Recipe Information
Ingredients
- 400 grams spaghetti or linguine
- 4 tablespoons olive oil
- 500 grams ripe cherry tomatoes
- 4 units garlic cloves
- 2 tablespoons capers
- 100 grams black olives (pitted)
- 1 handful fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoon red chili flakes
- 50 grams Parmesan cheese (optional)
- 1 teaspoon salt
- 1 pinch freshly ground black pepper
Instructions
Fill a large pot with water, add a generous pinch of salt, and bring it to a boil over high heat.
While the water is heating, wash the cherry tomatoes and slice them in half. Mince the garlic cloves finely.
In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the halved cherry tomatoes to the skillet and stir well. Cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Stir in the capers, black olives, dried oregano, and red chili flakes. Let the mixture cook for an additional 3-4 minutes, allowing the flavors to meld together.
When the water in the pot reaches a rolling boil, add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.
Once the pasta is drained, add it directly to the skillet with the tomato mixture. Toss well to coat the pasta in the sauce. If needed, add a splash of the reserved pasta cooking water to adjust the consistency of the sauce.
Remove the skillet from heat and stir in the fresh basil leaves, tearing them into smaller pieces as you add them. Season with salt and freshly ground black pepper to taste.
Serve the pasta immediately, topped with freshly grated Parmesan cheese if desired.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
