Nutrition Facts for Rustic italian tortellini soup
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Rustic Italian Tortellini Soup

Image of Rustic Italian Tortellini Soup
Nutriscore Rating: 67/100

Cozy up with a bowl of Rustic Italian Tortellini Soup, a heartwarming dish that combines classic Italian flavors with wholesome ingredients for the ultimate comfort food experience. This one-pot wonder starts with a savory base of sautéed onions, carrots, celery, and garlic, enriched with crushed tomatoes and aromatic Italian seasoning. Tender cheese tortellini and vibrant baby spinach take center stage, simmered in a flavorful chicken or vegetable broth for a perfectly balanced, satisfying soup. Ready in just 45 minutes, this hearty recipe is ideal for weeknight meals or casual gatherings. Garnish with freshly grated Parmesan and a sprinkle of basil for an irresistible touch, and serve it piping hot to savor every comforting spoonful. Perfect as a standalone meal or paired with crusty bread, this Italian-inspired soup is a must-try for busy nights and cozy occasions alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups baby spinach, roughly chopped
  • 20 ounces cheese tortellini, fresh or frozen
  • 0.5 cup parmesan cheese, grated (optional)
  • 2 tablespoons fresh basil, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the crushed tomatoes and broth, and stir to combine.

5

Add the Italian seasoning, salt, and black pepper. Bring the soup to a boil, then reduce the heat to a simmer.

6

Let the soup simmer for 15 minutes to allow the flavors to meld together.

7

Stir in the baby spinach and cheese tortellini. Cook for 5-7 minutes, or until the tortellini is tender and cooked through.

8

Taste the soup and adjust the seasoning if needed.

9

Ladle the soup into bowls and top with grated parmesan cheese and fresh basil, if desired.

10

Serve hot and enjoy this comforting Italian classic!

Cooking Tip: Take your time with each step for the best results!
474
cal
21.0g
protein
63.0g
carbs
18.2g
fat

Nutrition Facts

1 serving (567.3g)
Calories
474
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1996 mg 87%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 6.2 g 22%
Total Sugars 10.8 g
Protein 21.0 g 42%
Vitamin D 0.1 mcg 1%
Calcium 349 mg 27%
Iron 3.4 mg 19%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
16.9%%
32.9%%
Fat: 992 cal (32.9%%)
Protein: 508 cal (16.9%%)
Carbs: 1512 cal (50.2%%)