Russian Tomato Salad
Bright, fresh, and bursting with flavor, this Russian Tomato Salad is a true celebration of simple, wholesome ingredients. Featuring juicy tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy sunflower oil and vinegar dressing, this salad is enhanced with the herbal notes of dill and parsley for a distinctly Eastern European flair. Ready in just 15 minutes, it’s a quick and healthy side dish that pairs perfectly with grilled meats, hearty soups, or as a light, stand-alone meal. Perfectly balanced with a touch of sugar and a hint of black pepper, this vibrant dish promises a refreshing burst of flavor in every bite. Serve it chilled for the ultimate summertime refreshment or enjoy it year-round for a taste of classic Russian cuisine. Keywords: Russian Tomato Salad, fresh tomato salad, dill cucumber salad, quick side dish, tangy sunflower oil dressing.
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Recipe Information
Ingredients
- 4 medium fresh tomatoes
- 1 large cucumber
- 1 small red onion
- 2 tablespoons fresh dill
- 2 tablespoons parsley
- 2 tablespoons sunflower oil
- 1 tablespoon white vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon sugar
Instructions
Wash the tomatoes and cucumber thoroughly under cold water. Pat dry with a kitchen towel.
Cut the tomatoes into bite-sized wedges and transfer them to a large mixing bowl.
Slice the cucumber lengthwise into quarters, then chop it into bite-sized pieces. Add to the bowl with the tomatoes.
Peel and slice the red onion into thin rings or half-moons, depending on preference. Add the onions to the bowl.
Finely chop the fresh dill and parsley, then sprinkle them over the vegetables in the bowl.
In a small bowl, whisk together the sunflower oil, white vinegar, salt, black pepper, and sugar until well combined.
Pour the dressing over the vegetables and gently toss everything together to evenly coat the salad.
Taste and adjust seasoning if necessary, adding more salt or vinegar to suit your preference.
Cover the bowl with plastic wrap and let the salad rest in the refrigerator for 10-15 minutes to allow the flavors to meld.
Serve the Russian Tomato Salad chilled or at room temperature as a side dish or light meal.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 18.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 25.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
