Nutrition Facts for Salat olivier russian salad

Salat Olivier Russian Salad

Image of Salat Olivier Russian Salad
Nutriscore Rating: 74/100

Looking to add a touch of classic Russian cuisine to your table? Salat Olivier, also known as Russian Salad, is a beloved, hearty dish that combines tender boiled potatoes and carrots, protein-packed eggs and chicken (or ham), tangy pickles, sweet canned peas, and a creamy mayonnaise dressing. This crowd-pleasing salad, known for its rich flavors and satisfying textures, is perfect for any occasionβ€”from family dinners to festive gatherings. Ready in under an hour, this make-ahead dish is served chilled, making it an ideal option for busy hosts. Garnish it with fresh herbs or extra pickles for a vibrant finish, and let this treasured Eastern European recipe become a staple in your kitchen. Keywords: Salat Olivier, Russian Salad, Russian cuisine, easy side dish, creamy potato salad, savory appetizers.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 small Pickles (or dill pickles)
  • 1 cup Canned peas
  • 1 cup Cooked chicken breast (or ham)
  • 1 cup Mayonnaise
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the potatoes and carrots. Boil them in a large pot of water until they are tender but not mushy, about 15–20 minutes. Let cool, then peel and dice them into small cubes.

2

In a separate pot, boil the eggs for about 10 minutes until hard-boiled. Cool the eggs in an ice bath, peel them, and cut them into small cubes.

3

Dice the pickles and cooked chicken breast (or ham) into small, bite-sized pieces.

4

In a large mixing bowl, combine the diced potatoes, carrots, eggs, pickles, chicken (or ham), and canned peas. Ensure the peas are drained well before adding.

5

Season the mixture with salt and black pepper to taste.

6

Add the mayonnaise to the bowl and gently mix until all the ingredients are well-coated. Be cautious not to mash the vegetables while mixing.

7

Refrigerate the salad for at least 1 hour to allow the flavors to meld together.

8

Serve chilled as a side dish or appetizer. Garnish with additional herbs or pickles if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3145
cal
123.2g
protein
209.9g
carbs
202.9g
fat

Nutrition Facts

1 serving (1713.7g)
Calories
3145
% Daily Value*
Total Fat 202.9 g 260%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.7 g
Cholesterol 1182 mg 394%
Sodium 3909 mg 170%
Total Carbohydrate 209.9 g 76%
Dietary Fiber 26.1 g 93%
Total Sugars 20.4 g
Protein 123.2 g 246%
Vitamin D 4.4 mcg 22%
Calcium 335 mg 26%
Iron 15.2 mg 84%
Potassium 4879 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
15.6%%
57.8%%
Fat: 1826 cal (57.8%%)
Protein: 492 cal (15.6%%)
Carbs: 839 cal (26.6%%)