Nutrition Facts for Salat olivier russian salad
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Salat Olivier Russian Salad

Image of Salat Olivier Russian Salad
Nutriscore Rating: 71/100

Looking to add a touch of classic Russian cuisine to your table? Salat Olivier, also known as Russian Salad, is a beloved, hearty dish that combines tender boiled potatoes and carrots, protein-packed eggs and chicken (or ham), tangy pickles, sweet canned peas, and a creamy mayonnaise dressing. This crowd-pleasing salad, known for its rich flavors and satisfying textures, is perfect for any occasionβ€”from family dinners to festive gatherings. Ready in under an hour, this make-ahead dish is served chilled, making it an ideal option for busy hosts. Garnish it with fresh herbs or extra pickles for a vibrant finish, and let this treasured Eastern European recipe become a staple in your kitchen. Keywords: Salat Olivier, Russian Salad, Russian cuisine, easy side dish, creamy potato salad, savory appetizers.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 small Pickles (or dill pickles)
  • 1 cup Canned peas
  • 1 cup Cooked chicken breast (or ham)
  • 1 cup Mayonnaise
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the potatoes and carrots. Boil them in a large pot of water until they are tender but not mushy, about 15–20 minutes. Let cool, then peel and dice them into small cubes.

2

In a separate pot, boil the eggs for about 10 minutes until hard-boiled. Cool the eggs in an ice bath, peel them, and cut them into small cubes.

3

Dice the pickles and cooked chicken breast (or ham) into small, bite-sized pieces.

4

In a large mixing bowl, combine the diced potatoes, carrots, eggs, pickles, chicken (or ham), and canned peas. Ensure the peas are drained well before adding.

5

Season the mixture with salt and black pepper to taste.

6

Add the mayonnaise to the bowl and gently mix until all the ingredients are well-coated. Be cautious not to mash the vegetables while mixing.

7

Refrigerate the salad for at least 1 hour to allow the flavors to meld together.

8

Serve chilled as a side dish or appetizer. Garnish with additional herbs or pickles if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
483
cal
19.9g
protein
21.2g
carbs
35.2g
fat

Nutrition Facts

1 serving (268.4g)
Calories
483
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 172 mg 57%
Sodium 782 mg 34%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 3.2 g 12%
Total Sugars 2.7 g
Protein 19.9 g 40%
Vitamin D 0.7 mcg 4%
Calcium 49 mg 4%
Iron 1.9 mg 10%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
16.5%%
65.9%%
Fat: 1899 cal (65.9%%)
Protein: 476 cal (16.5%%)
Carbs: 507 cal (17.6%%)