Nutrition Facts for Rum and coke chicken crock pot recipe

Rum and Coke Chicken Crock Pot Recipe

Image of Rum and Coke Chicken Crock Pot Recipe
Nutriscore Rating: 68/100

Infuse your dinner table with the rich, sweet, and smoky flavors of this Rum and Coke Chicken Crock Pot Recipe—a dish that’s as effortless as it is mouthwatering. Tender, juicy boneless chicken thighs are slow-cooked to perfection in a bold, flavor-packed sauce made from Coca-Cola, dark rum, ketchup, brown sugar, soy sauce, and a hint of smoked paprika. The magic happens in your crock pot, where all the ingredients meld together, creating a perfectly sticky and tangy glaze that clings to every bite. This easy slow-cooker recipe requires minimal prep, making it ideal for busy weeknights or laid-back weekend meals. Serve this crowd-pleasing dish over rice or creamy mashed potatoes, and watch it become a new family favorite. Perfect for fans of savory comfort food with a sweet twist, this recipe is a must-try for anyone looking to shake up their slow-cooker repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Boneless, skinless chicken thighs
  • 1.5 cups Coca-Cola
  • 0.25 cups Dark rum
  • 0.5 cups Ketchup
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Worcestershire sauce
  • 3 cloves Garlic, minced
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Lightly grease the inside of the crock pot with non-stick cooking spray or a small amount of cooking oil.

2

Place the boneless, skinless chicken thighs into the bottom of the crock pot in an even layer.

3

In a medium-sized bowl, combine Coca-Cola, dark rum, ketchup, brown sugar, soy sauce, Worcestershire sauce, minced garlic, smoked paprika, salt, and black pepper. Whisk well to create the sauce.

4

Pour the sauce mixture over the chicken thighs, ensuring that all the pieces are fully coated.

5

Cover the crock pot with the lid and set to cook on LOW for 4 hours (or on HIGH for 2.5 hours).

6

After the cooking time is up, use a slotted spoon to carefully remove the chicken thighs from the crock pot and set them aside on a plate.

7

In a small bowl, mix the cornstarch and water together to create a slurry.

8

Turn the crock pot to the HIGH setting. Stir the cornstarch slurry into the remaining sauce in the pot and let it cook for 10-15 minutes, or until the sauce thickens to your desired consistency.

9

Return the chicken thighs to the crock pot and coat them in the thickened sauce. Let them warm in the sauce for an additional 5-10 minutes.

10

Serve the Rum and Coke Chicken over rice, mashed potatoes, or with your favorite side dishes. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2494
cal
239.8g
protein
117.8g
carbs
100.2g
fat

Nutrition Facts

1 serving (1576.9g)
Calories
2494
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 1134 mg 378%
Sodium 3890 mg 169%
Total Carbohydrate 117.8 g 43%
Dietary Fiber 1.5 g 5%
Total Sugars 88.4 g
Protein 239.8 g 480%
Vitamin D 1.6 mcg 8%
Calcium 193 mg 15%
Iron 10.6 mg 59%
Potassium 2540 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
41.1%%
38.7%%
Fat: 901 cal (38.7%%)
Protein: 959 cal (41.1%%)
Carbs: 471 cal (20.2%%)