Nutrition Facts for Ruby red grapefruit salsa

Ruby Red Grapefruit Salsa

Image of Ruby Red Grapefruit Salsa
Nutriscore Rating: 78/100

Brighten up your table with the vibrant and zesty flavors of Ruby Red Grapefruit Salsa! This easy, no-cook recipe combines the tangy sweetness of juicy ruby red grapefruits with the crisp crunch of red bell peppers, a hint of heat from jalapeño, and the fresh aroma of chopped cilantro. Enhanced with a splash of lime juice, a drizzle of olive oil, and a touch of optional honey for balance, this salsa is as versatile as it is refreshing. Perfect as a dip for tortilla chips or as a topping for grilled chicken, fish, or shrimp tacos, this colorful and healthy dish comes together in just 15 minutes. Bursting with bright citrus notes and a medley of fresh ingredients, Ruby Red Grapefruit Salsa is sure to be the star of any summer gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 ruby red grapefruits
  • 1 red bell pepper
  • 1 jalapeño pepper
  • 0.5 red onion
  • 0.25 cup cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by segmenting the ruby red grapefruits. Cut off the top and bottom ends of each grapefruit, then carefully slice off the peel and white pith. Using a paring knife, cut along the membranes to release each segment. Place the segments in a mixing bowl and squeeze the remaining juice from the membranes into the bowl. Discard the membranes and peel.

2

Dice the red bell pepper into small, even pieces and add it to the bowl with the grapefruit segments.

3

Finely chop the jalapeño pepper, removing the seeds for less heat if desired. Add it to the bowl.

4

Chop the red onion finely and add it to the bowl with the other ingredients.

5

Roughly chop the cilantro leaves and stir them into the mixture.

6

Add the fresh lime juice, olive oil, sea salt, and black pepper. If the salsa tastes slightly too tart, stir in the optional honey to balance the flavors.

7

Gently toss all the ingredients together to combine, making sure the grapefruit segments remain intact.

8

Cover and refrigerate the salsa for at least 15 minutes to allow the flavors to meld together.

9

Serve the Ruby Red Grapefruit Salsa chilled. Pair it with tortilla chips, or use it as a topping for grilled chicken, fish, or shrimp tacos.

Cooking Tip: Take your time with each step for the best results!
342
cal
5.7g
protein
52.5g
carbs
15.4g
fat

Nutrition Facts

1 serving (576.6g)
Calories
342
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 10.3 g 37%
Total Sugars 32.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.4 mg 13%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
6.1%%
37.3%%
Fat: 138 cal (37.3%%)
Protein: 22 cal (6.1%%)
Carbs: 210 cal (56.5%%)