Broiled Grapefruit Kid Pleaser Adults Too
Brighten up your breakfast or snack time with "Broiled Grapefruit Kid Pleaser Adults Too," a quick and healthy treat that’s as delightful as it is nutritious. This simple yet sophisticated recipe transforms ruby red grapefruits into a warm, caramelized delight, thanks to a sprinkle of brown sugar, a dash of cinnamon, and the optional drizzle of honey for an extra touch of sweetness. With just 10 minutes from start to finish, the broiling process enhances the fruit’s natural tanginess while creating a sugary glaze that will have both kids and adults coming back for seconds. Top each grapefruit half with creamy vanilla Greek yogurt and a sprig of fresh mint for a dessert-inspired twist, perfect for any time of day. Whether you're satisfying a sweet tooth or introducing little ones to bold flavors, this quick broiled grapefruit recipe is a surefire hit!
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Recipe Information
Ingredients
- 2 pieces Ruby red grapefruits
- 4 tablespoons Brown sugar
- 0.5 teaspoons Ground cinnamon
- 2 teaspoons Honey (optional)
- 0.5 cups Vanilla Greek yogurt (for serving, optional)
- 4 leaves Fresh mint leaves (for garnish, optional)
Instructions
Preheat your oven's broiler to high and position a rack about 4–6 inches below the heating element.
Slice each grapefruit in half horizontally. Use a paring knife to loosen the segments by cutting along the membrane lines; this will make eating easier after broiling.
Place the grapefruit halves cut side up on a baking sheet lined with foil to catch any drips during cooking.
Sprinkle 1 tablespoon of brown sugar evenly over the surface of each grapefruit half.
Lightly sprinkle ground cinnamon over the brown sugar for added warmth and flavor. If desired, drizzle each half with 1/2 teaspoon of honey for extra sweetness.
Place the baking sheet under the broiler and broil for 3–5 minutes, or until the sugar has melted and slightly caramelized. Keep a close eye to prevent burning.
Carefully remove the grapefruits from the oven and let cool for 1–2 minutes.
If desired, top each grapefruit half with a dollop of vanilla Greek yogurt and garnish with a fresh mint leaf before serving.
Serve warm and enjoy this zesty, sweet treat!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 121.3 g | 44% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 95.9 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
