Nutrition Facts for Round steak italiano
Blog Research API Download App

Round Steak Italiano

Image of Round Steak Italiano
Nutriscore Rating: 74/100

Savor the rich, comforting flavors of Round Steak Italiano, a hearty dish that transforms tenderized round steak into a melt-in-your-mouth masterpiece. This classic recipe combines perfectly seared steak pieces with a vibrant tomato-based sauce, infused with aromatic garlic, sautéed onion, and green bell pepper. A blend of Italian herbs, including basil, oregano, and a subtle kick of red pepper flakes, elevates the dish to irresistible heights. Slow simmered to perfection, the steak becomes fork-tender, making every bite full of robust flavor. Serve this savory one-pot wonder over al dente pasta, fluffy rice, or alongside crusty bread to soak up every last drop of the luscious sauce. Perfect for busy weeknights or a cozy weekend dinner, Round Steak Italiano is comfort food done right!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds round steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 28 ounces canned crushed tomatoes
  • 1 cup beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons parsley, chopped (optional, for garnish)
  • 1 pound cooked pasta or rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the round steak with salt and black pepper. Cut the steak into serving-sized pieces, if desired.

2

Lightly dredge the steak pieces in the all-purpose flour, shaking off any excess flour.

3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the steak pieces in batches until browned on both sides (about 3-4 minutes per side). Remove the steaks and set aside.

4

In the same pan, add the diced onion and green bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened.

5

Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Pour in the crushed tomatoes and beef broth, stirring to combine. Add the dried basil, oregano, and red pepper flakes. Adjust seasoning with additional salt and black pepper, if needed.

7

Return the browned steak pieces to the pan, submerging them in the sauce. Lower the heat to a simmer, cover, and cook for 1.5 hours, or until the steak is tender and easily pulls apart with a fork.

8

Once cooked, garnish with freshly chopped parsley, if desired.

9

Serve hot over cooked pasta, rice, or with crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
519
cal
52.5g
protein
42.0g
carbs
14.2g
fat

Nutrition Facts

1 serving (456.8g)
Calories
519
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.5 g
Cholesterol 128 mg 43%
Sodium 1218 mg 53%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 4.1 g 15%
Total Sugars 6.9 g
Protein 52.5 g 105%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 7.3 mg 41%
Potassium 1070 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
41.5%%
25.4%%
Fat: 770 cal (25.4%%)
Protein: 1259 cal (41.5%%)
Carbs: 1005 cal (33.1%%)