Nutrition Facts for 4 2 round steak bake

4 2 Round Steak Bake

Image of 4 2 Round Steak Bake
Nutriscore Rating: 73/100

Elevate your dinner routine with this hearty and comforting *4 2 Round Steak Bake*. Featuring tender, melt-in-your-mouth round steak seared to perfection and baked with a medley of vibrant vegetables in a rich, savory tomato-based sauce, this recipe delivers rustic flavors that are sure to please. Simple pantry staples like beef broth, Worcestershire sauce, and canned diced tomatoes come together to create a deeply satisfying one-pot meal perfect for busy weeknights or cozy Sunday dinners. With just 20 minutes of prep and a hands-off cooking time in the oven, this dish allows the flavors to develop beautifully while you unwind. Serve it straight from the skillet with fresh parsley for a finishing touch, and enjoy a flavorful meal fit for the whole family. Ideal for those searching for an easy baked steak recipe or tender round steak ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds round steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, sliced
  • 2 garlic cloves, minced
  • 2 cups beef broth
  • 14 ounces diced tomatoes (canned, with juice)
  • 1 tablespoon Worcestershire sauce
  • 2 medium carrots, peeled and sliced
  • 2 large russet potatoes, peeled and cut into chunks
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat your oven to 350°F (175°C).

2

Trim any excess fat from the round steak and cut it into 4 evenly sized portions, about 1/2 inch thick.

3

Season the steak pieces with salt and black pepper on both sides.

4

Dredge the steak pieces in flour, shaking off any excess.

5

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

6

Sear the steak pieces in the hot oil for 2-3 minutes per side until browned. Remove the steak from the skillet and set aside.

7

In the same skillet, add the sliced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 additional minute.

8

Pour in the beef broth, stirring to scrape up any browned bits from the bottom of the skillet.

9

Add the diced tomatoes (with juice) and Worcestershire sauce, stirring to combine. Bring the mixture to a gentle simmer.

10

Return the seared steak pieces to the skillet, nestling them into the sauce.

11

Add the sliced carrots and potato chunks around the steak pieces, ensuring they are partially submerged in the sauce.

12

Cover the skillet with a tight-fitting lid or aluminum foil and transfer it to the preheated oven.

13

Bake for 1 hour and 30 minutes, or until the steak is tender and the vegetables are cooked through.

14

Carefully remove the skillet from the oven and let it rest for 5 minutes.

15

Garnish with fresh parsley if desired before serving.

16

Serve the steak and vegetables hot with a generous ladle of the savory tomato sauce over the top.

Cooking Tip: Take your time with each step for the best results!
2881
cal
306.7g
protein
245.1g
carbs
70.3g
fat

Nutrition Facts

1 serving (2820.0g)
Calories
2881
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 5.7 g
Cholesterol 771 mg 257%
Sodium 8644 mg 376%
Total Carbohydrate 245.1 g 89%
Dietary Fiber 22.2 g 79%
Total Sugars 29.8 g
Protein 306.7 g 613%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 43.5 mg 242%
Potassium 8314 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
43.2%%
22.3%%
Fat: 632 cal (22.3%%)
Protein: 1226 cal (43.2%%)
Carbs: 980 cal (34.5%%)