Nutrition Facts for Rosemary seasoned steak

Rosemary Seasoned Steak

Image of Rosemary Seasoned Steak
Nutriscore Rating: 47/100

Elevate your steak night with this irresistible Rosemary Seasoned Steak recipe, where tender cuts like ribeye, strip, or tenderloin are seared to perfection in a hot cast-iron skillet. Infused with the earthy aroma of fresh rosemary, buttery richness, and the warm, savory notes of smashed garlic, this recipe creates a golden crust and juicy interior that steak lovers will adore. With just 10 minutes of prep and 15 minutes of cooking, this elegant dish is perfect for a quick weeknight dinner or a special occasion. Served sliced against the grain and optionally garnished with rosemary sprigs, this restaurant-quality steak pairs perfectly with your favorite sides, making it a showstopping yet simple meal idea. Keywords: rosemary seasoned steak, cast-iron skillet steak, garlic butter steak, easy steak recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Steak (ribeye, strip, or tenderloin)
  • 2 sprigs Fresh rosemary sprigs
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the steaks from the refrigerator and let them come to room temperature for about 20-30 minutes.

2

Pat the steaks dry with paper towels, then season both sides liberally with salt and black pepper.

3

Peel and smash the garlic cloves with the side of a knife to release their aroma.

4

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add the olive oil.

5

When the skillet is hot, carefully place the steaks into the pan and cook for 3-4 minutes on the first side without moving them, until a deep golden crust forms.

6

Flip the steaks and reduce the heat to medium. Add the butter, rosemary sprigs, and smashed garlic cloves to the skillet.

7

Use a spoon to baste the steaks with the melted butter, garlic, and rosemary by tilting the skillet and spooning the liquids over the steak continuously for another 3-4 minutes.

8

For medium-rare doneness, remove the steaks when the internal temperature reaches 130°F (54°C). For medium doneness, cook to 140°F (60°C). Adjust cooking time based on desired doneness.

9

Transfer the steaks to a cutting board and let them rest for 5-7 minutes to allow the juices to redistribute.

10

Slice against the grain and serve immediately, optionally garnished with a sprig of fresh rosemary.

Cooking Tip: Take your time with each step for the best results!
1844
cal
125.3g
protein
5.9g
carbs
147.1g
fat

Nutrition Facts

1 serving (532.3g)
Calories
1844
% Daily Value*
Total Fat 147.1 g 189%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 3.4 g
Cholesterol 446 mg 149%
Sodium 2750 mg 120%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.2 g
Protein 125.3 g 251%
Vitamin D 0.1 mcg 1%
Calcium 78 mg 6%
Iron 10.2 mg 57%
Potassium 1166 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
27.1%%
71.6%%
Fat: 1323 cal (71.6%%)
Protein: 501 cal (27.1%%)
Carbs: 23 cal (1.3%%)