Nutrition Facts for Rosemary pork chops for the grill
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Rosemary Pork Chops for the Grill

Image of Rosemary Pork Chops for the Grill
Nutriscore Rating: 67/100

Elevate your grilling game with these irresistible Rosemary Pork Chops for the Grill! Perfectly seasoned with a flavorful marinade of fresh rosemary, garlic, olive oil, and zesty lemon, these bone-in pork chops are tender, juicy, and bursting with herbaceous aroma. After a quick soak in the marinade, they’re grilled to perfection, creating a smoky-charred crust that locks in all the mouthwatering juices. Ready in just 30 minutes of hands-on time, these chops make an excellent centerpiece for any barbecue or weeknight dinner. Serve them alongside grilled vegetables or a crisp garden salad for a meal that’s both hearty and refreshing. Whether you're a seasoned griller or a beginner, this recipe is your go-to for savory, summer-perfect pork chops!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Fresh rosemary
  • 4 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix together the finely chopped fresh rosemary, minced garlic, olive oil, lemon juice, lemon zest, salt, and black pepper to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chops are evenly coated.

3

Seal the bag (or cover the dish) and refrigerate for at least 1 hour, preferably 2-4 hours, to allow the flavors to penetrate the meat.

4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, allowing any excess to drip off, and discard the remaining marinade.

6

Place the pork chops on the preheated grill and cook for 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C). Use tongs to flip the chops to avoid piercing the meat and losing juices.

7

Once cooked, remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

8

Serve warm with your favorite side dishes, such as grilled veggies or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
337
cal
27.3g
protein
2.1g
carbs
24.2g
fat

Nutrition Facts

1 serving (193.8g)
Calories
337
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 556 mg 24%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.2 mg 6%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
32.6%%
64.9%%
Fat: 870 cal (64.9%%)
Protein: 436 cal (32.6%%)
Carbs: 34 cal (2.5%%)