Nutrition Facts for Rosemary pork chops for the grill

Rosemary Pork Chops for the Grill

Image of Rosemary Pork Chops for the Grill
Nutriscore Rating: 61/100

Elevate your grilling game with these irresistible Rosemary Pork Chops for the Grill! Perfectly seasoned with a flavorful marinade of fresh rosemary, garlic, olive oil, and zesty lemon, these bone-in pork chops are tender, juicy, and bursting with herbaceous aroma. After a quick soak in the marinade, they’re grilled to perfection, creating a smoky-charred crust that locks in all the mouthwatering juices. Ready in just 30 minutes of hands-on time, these chops make an excellent centerpiece for any barbecue or weeknight dinner. Serve them alongside grilled vegetables or a crisp garden salad for a meal that’s both hearty and refreshing. Whether you're a seasoned griller or a beginner, this recipe is your go-to for savory, summer-perfect pork chops!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Fresh rosemary
  • 4 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix together the finely chopped fresh rosemary, minced garlic, olive oil, lemon juice, lemon zest, salt, and black pepper to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chops are evenly coated.

3

Seal the bag (or cover the dish) and refrigerate for at least 1 hour, preferably 2-4 hours, to allow the flavors to penetrate the meat.

4

Preheat your grill to medium-high heat (about 375-400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, allowing any excess to drip off, and discard the remaining marinade.

6

Place the pork chops on the preheated grill and cook for 5-6 minutes per side, or until they reach an internal temperature of 145Β°F (63Β°C). Use tongs to flip the chops to avoid piercing the meat and losing juices.

7

Once cooked, remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

8

Serve warm with your favorite side dishes, such as grilled veggies or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2261
cal
193.2g
protein
8.8g
carbs
154.1g
fat

Nutrition Facts

1 serving (897.3g)
Calories
2261
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 2836 mg 123%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 0.8 g
Protein 193.2 g 386%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 7.0 mg 39%
Potassium 2644 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
35.2%%
63.2%%
Fat: 1386 cal (63.2%%)
Protein: 772 cal (35.2%%)
Carbs: 35 cal (1.6%%)