Nutrition Facts for Rosemary pork chops brined

Rosemary Pork Chops Brined

Image of Rosemary Pork Chops Brined
Nutriscore Rating: 57/100

Elevate your dinner game with these irresistibly juicy Rosemary Pork Chops Brined to perfection! This recipe begins with a flavorful brine infused with fresh rosemary, garlic, and black peppercorns, ensuring tender, succulent chops bursting with savory goodness. A touch of brown sugar balances the brine with a hint of sweetness, while searing the chops in olive oil locks in the flavor and gives them a beautiful golden crust. Perfect for a quick weeknight meal or an elegant dinner party, these pork chops are easy to prepare yet taste gourmet. Serve them alongside roasted veggies or a fresh salad for a complete, satisfying meal. Discover the secret to restaurant-quality pork chops with this brining technique!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 4 cups Water
  • 0.25 cup Kosher salt
  • 2 tablespoons Brown sugar
  • 4 sprigs Fresh rosemary
  • 3 pieces Garlic cloves (smashed)
  • 1 teaspoon Black peppercorns
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt (for seasoning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl or resealable plastic bag, combine water, kosher salt, brown sugar, rosemary sprigs, smashed garlic cloves, and black peppercorns to create the brine.

2

Stir the brine until the salt and sugar have completely dissolved.

3

Immerse the pork chops in the brine, ensuring they are completely submerged. Cover the bowl or seal the bag and refrigerate for at least 1 hour, up to 4 hours.

4

After brining, remove the pork chops and pat them dry with paper towels. Discard the brine.

5

Rub the pork chops with olive oil and season them with ground black pepper and a small pinch of salt.

6

Heat a skillet or grill pan over medium-high heat. Once hot, place the pork chops in the pan.

7

Cook the pork chops for about 4-5 minutes per side, depending on their thickness, until they are nicely seared and the internal temperature reaches 145°F (63°C).

8

Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

9

Serve the pork chops garnished with additional rosemary sprigs, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1390
cal
113.0g
protein
24.4g
carbs
84.2g
fat

Nutrition Facts

1 serving (1777.5g)
Calories
1390
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 29365 mg 1277%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 17.6 g
Protein 113.0 g 226%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 5.4 mg 30%
Potassium 1573 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
34.6%%
58.0%%
Fat: 757 cal (58.0%%)
Protein: 452 cal (34.6%%)
Carbs: 97 cal (7.5%%)