Nutrition Facts for Maple brined pork chops

Maple Brined Pork Chops

Image of Maple Brined Pork Chops
Nutriscore Rating: 73/100

Transform your dinner table with these irresistibly juicy and flavorful Maple Brined Pork Chops, a perfect blend of savory and sweet. This recipe takes pork chops to the next level by soaking them in a rich maple syrup brine infused with garlic, fresh rosemary, and black peppercorns. The brining process not only tenderizes the meat but also ensures every bite is packed with deep, mouthwatering flavor. After searing to golden perfection, these chops are ready to be served alongside your favorite sides, such as roasted vegetables or creamy mashed potatoes. Whether you're hosting a dinner party or treating your family to a special weeknight meal, this simple yet elevated recipe is sure to impress. Perfect for fans of maple syrup recipes, brining techniques, and gourmet pork dishes!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 0.5 cups Maple syrup
  • 0.25 cups Salt
  • 0.25 cups Brown sugar
  • 4 cups Water
  • 2 cups Ice cubes
  • 1 tbsp Black peppercorns
  • 3 pieces Garlic cloves, smashed
  • 2 pieces Fresh rosemary sprigs
  • 2 tbsp Olive oil
  • 1 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the water, salt, brown sugar, maple syrup, and black peppercorns. Heat over medium heat until the salt and sugar have dissolved completely, about 3-4 minutes.

2

Remove the saucepan from heat and stir in the ice cubes to cool the brine mixture. Ensure the brine is at room temperature before proceeding.

3

In a large, resealable plastic bag or a non-reactive container, place the pork chops. Pour the cooled brine over the pork chops, ensuring they are fully submerged.

4

Add the smashed garlic cloves and rosemary sprigs to the brine. Seal the bag or cover the container tightly and refrigerate for at least 4 hours, or up to overnight for more intense flavor.

5

After brining, remove the pork chops and discard the brine. Rinse the chops under cold water to remove excess salt, then pat them dry with paper towels.

6

Rub the pork chops with olive oil and season both sides with ground black pepper.

7

Heat a large skillet or grill pan over medium-high heat. Sear the pork chops for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C) and have a nice golden crust.

8

Let the pork chops rest for 5 minutes before serving to retain their juices.

9

Serve immediately, paired with your favorite side dishes like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2675
cal
193.4g
protein
150.9g
carbs
140.4g
fat

Nutrition Facts

1 serving (2444.5g)
Calories
2675
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 527 mg 23%
Total Carbohydrate 150.9 g 55%
Dietary Fiber 2.9 g 10%
Total Sugars 141.2 g
Protein 193.4 g 387%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 7.8 mg 43%
Potassium 2729 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
29.3%%
47.8%%
Fat: 1263 cal (47.8%%)
Protein: 773 cal (29.3%%)
Carbs: 603 cal (22.9%%)