Nutrition Facts for Maple brined pork chops
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Maple Brined Pork Chops

Image of Maple Brined Pork Chops
Nutriscore Rating: 53/100

Transform your dinner table with these irresistibly juicy and flavorful Maple Brined Pork Chops, a perfect blend of savory and sweet. This recipe takes pork chops to the next level by soaking them in a rich maple syrup brine infused with garlic, fresh rosemary, and black peppercorns. The brining process not only tenderizes the meat but also ensures every bite is packed with deep, mouthwatering flavor. After searing to golden perfection, these chops are ready to be served alongside your favorite sides, such as roasted vegetables or creamy mashed potatoes. Whether you're hosting a dinner party or treating your family to a special weeknight meal, this simple yet elevated recipe is sure to impress. Perfect for fans of maple syrup recipes, brining techniques, and gourmet pork dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 0.5 cups Maple syrup
  • 0.25 cups Salt
  • 0.25 cups Brown sugar
  • 4 cups Water
  • 2 cups Ice cubes
  • 1 tbsp Black peppercorns
  • 3 pieces Garlic cloves, smashed
  • 2 pieces Fresh rosemary sprigs
  • 2 tbsp Olive oil
  • 1 tsp Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the water, salt, brown sugar, maple syrup, and black peppercorns. Heat over medium heat until the salt and sugar have dissolved completely, about 3-4 minutes.

2

Remove the saucepan from heat and stir in the ice cubes to cool the brine mixture. Ensure the brine is at room temperature before proceeding.

3

In a large, resealable plastic bag or a non-reactive container, place the pork chops. Pour the cooled brine over the pork chops, ensuring they are fully submerged.

4

Add the smashed garlic cloves and rosemary sprigs to the brine. Seal the bag or cover the container tightly and refrigerate for at least 4 hours, or up to overnight for more intense flavor.

5

After brining, remove the pork chops and discard the brine. Rinse the chops under cold water to remove excess salt, then pat them dry with paper towels.

6

Rub the pork chops with olive oil and season both sides with ground black pepper.

7

Heat a large skillet or grill pan over medium-high heat. Sear the pork chops for 4-5 minutes per side, or until they reach an internal temperature of 145Β°F (63Β°C) and have a nice golden crust.

8

Let the pork chops rest for 5 minutes before serving to retain their juices.

9

Serve immediately, paired with your favorite side dishes like roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
27.6g
protein
43.8g
carbs
21.0g
fat

Nutrition Facts

1 serving (599.5g)
Calories
465
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 5861 mg 255%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 41.4 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
23.2%%
39.7%%
Fat: 749 cal (39.7%%)
Protein: 438 cal (23.2%%)
Carbs: 698 cal (37.0%%)