Nutrition Facts for Rosemary mustard lamb chops
Blog Research API Download App

Rosemary Mustard Lamb Chops

Image of Rosemary Mustard Lamb Chops
Nutriscore Rating: 50/100

Elevate your dinner table with these tantalizing Rosemary Mustard Lamb Chops, a perfect balance of rustic flavors and gourmet appeal. Tender lamb chops are marinated in a bold and aromatic blend of fresh rosemary, Dijon mustard, zesty lemon juice, and minced garlic, ensuring every bite bursts with herbaceous zest and savory depth. The quick yet flavorful marinade not only enhances the natural richness of the lamb but also keeps it juicy and succulent after a quick sear in a hot skillet or grill pan. Ideal for both weeknight dinners and special occasions, these chops are ready in just 30 minutes of active cooking and make a stunning centerpiece when paired with roasted vegetables or a creamy potato side. Whether you're a seasoned cook or new to lamb, this recipe is a must-try for its simplicity, elegance, and unforgettable taste.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces Lamb chops
  • 2 tablespoons Fresh rosemary
  • 3 tablespoons Dijon mustard
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the fresh rosemary and garlic cloves.

2

In a small bowl, combine the chopped rosemary, garlic, Dijon mustard, olive oil, lemon juice, salt, and black pepper. Mix well to create a marinade.

3

Pat the lamb chops dry with a paper towel and place them in a shallow dish or resealable plastic bag.

4

Pour the marinade over the lamb chops, making sure each piece is evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for enhanced flavor.

5

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

6

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to prevent sticking.

7

Sear the lamb chops for 3-4 minutes per side for medium-rare, or 4-5 minutes per side for medium. Adjust cooking time based on thickness and desired doneness.

8

Remove the lamb chops from the heat and let them rest for 5 minutes before serving to retain juices.

9

Garnish with additional fresh rosemary if desired, and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
676
cal
50.2g
protein
1.6g
carbs
54.9g
fat

Nutrition Facts

1 serving (227.0g)
Calories
676
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 22.9 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 889 mg 39%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.3 mg 24%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
28.6%%
70.5%%
Fat: 1980 cal (70.5%%)
Protein: 804 cal (28.6%%)
Carbs: 24 cal (0.9%%)