Nutrition Facts for Rosemary mustard lamb

Rosemary Mustard Lamb

Image of Rosemary Mustard Lamb
Nutriscore Rating: 53/100

Elevate your dinner table with this Rosemary Mustard Lamb, a stunning and flavorful dish that's perfect for special occasions or a gourmet weeknight meal. Tender racks of lamb are enrobed in a fragrant garlic and rosemary paste, brushed with zesty Dijon mustard, and crowned with a golden crust of panko breadcrumbs, Parmesan cheese, and a hint of lemon zest. Roasted to perfection in just 25 minutes, this recipe creates a succulent, herb-infused centerpiece that's as easy to prepare as it is impressive. Pair these beautifully crusted lamb chops with roasted vegetables or creamy garlic mashed potatoes for a restaurant-quality meal at home. Perfectly balanced in flavor and texture, this recipe is a must-try for lamb lovers.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 racks (about 1.5-2 pounds total) Rack of lamb
  • 4 cloves Garlic cloves
  • 3 sprigs Fresh rosemary
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup.

2

Trim any excess fat from the racks of lamb. Pat them dry with paper towels and set aside.

3

In a food processor or with a mortar and pestle, combine the garlic cloves, rosemary leaves (stripped from their stems), 1 tablespoon of olive oil, salt, and black pepper. Blend until it forms a paste.

4

Rub the rosemary-garlic paste generously over both sides of the lamb racks.

5

In a small bowl, mix the Dijon mustard and 1 tablespoon of olive oil. Brush this mixture evenly over the lamb racks.

6

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and lemon zest. Press this breadcrumb mixture firmly onto the mustard-coated lamb to create a crust.

7

Place the lamb racks on the prepared baking sheet, bone-side down. Roast in the oven for 20-25 minutes for medium-rare, or longer if you prefer a more well-done lamb. Use a meat thermometer to check: 145°F (63°C) for medium-rare.

8

Remove the lamb from the oven and loosely tent it with foil. Let it rest for 5-7 minutes to allow the juices to redistribute.

9

Slice the lamb between the bones to create individual chops. Serve immediately with your choice of sides, such as roasted vegetables or garlic mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
5291
cal
313.2g
protein
46.0g
carbs
422.9g
fat

Nutrition Facts

1 serving (1971.3g)
Calories
5291
% Daily Value*
Total Fat 422.9 g 542%
Saturated Fat 181.2 g 906%
Polyunsaturated Fat 2.7 g
Cholesterol 1496 mg 499%
Sodium 6410 mg 279%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 3.4 g 12%
Total Sugars 3.6 g
Protein 313.2 g 626%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 31.4 mg 174%
Potassium 4233 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
23.9%%
72.6%%
Fat: 3806 cal (72.6%%)
Protein: 1252 cal (23.9%%)
Carbs: 184 cal (3.5%%)