Nutrition Facts for Rosemary mustard lamb
Blog Research API Download App

Rosemary Mustard Lamb

Image of Rosemary Mustard Lamb
Nutriscore Rating: 53/100

Elevate your dinner table with this Rosemary Mustard Lamb, a stunning and flavorful dish that's perfect for special occasions or a gourmet weeknight meal. Tender racks of lamb are enrobed in a fragrant garlic and rosemary paste, brushed with zesty Dijon mustard, and crowned with a golden crust of panko breadcrumbs, Parmesan cheese, and a hint of lemon zest. Roasted to perfection in just 25 minutes, this recipe creates a succulent, herb-infused centerpiece that's as easy to prepare as it is impressive. Pair these beautifully crusted lamb chops with roasted vegetables or creamy garlic mashed potatoes for a restaurant-quality meal at home. Perfectly balanced in flavor and texture, this recipe is a must-try for lamb lovers.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 racks (about 1.5-2 pounds total) Rack of lamb
  • 4 cloves Garlic cloves
  • 3 sprigs Fresh rosemary
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil for easy cleanup.

2

Trim any excess fat from the racks of lamb. Pat them dry with paper towels and set aside.

3

In a food processor or with a mortar and pestle, combine the garlic cloves, rosemary leaves (stripped from their stems), 1 tablespoon of olive oil, salt, and black pepper. Blend until it forms a paste.

4

Rub the rosemary-garlic paste generously over both sides of the lamb racks.

5

In a small bowl, mix the Dijon mustard and 1 tablespoon of olive oil. Brush this mixture evenly over the lamb racks.

6

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and lemon zest. Press this breadcrumb mixture firmly onto the mustard-coated lamb to create a crust.

7

Place the lamb racks on the prepared baking sheet, bone-side down. Roast in the oven for 20-25 minutes for medium-rare, or longer if you prefer a more well-done lamb. Use a meat thermometer to check: 145Β°F (63Β°C) for medium-rare.

8

Remove the lamb from the oven and loosely tent it with foil. Let it rest for 5-7 minutes to allow the juices to redistribute.

9

Slice the lamb between the bones to create individual chops. Serve immediately with your choice of sides, such as roasted vegetables or garlic mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1386
cal
93.4g
protein
23.8g
carbs
103.0g
fat

Nutrition Facts

1 serving (457.8g)
Calories
1386
% Daily Value*
Total Fat 103.0 g 132%
Saturated Fat 42.1 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 325 mg 108%
Sodium 1580 mg 69%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 1.8 g
Protein 93.4 g 187%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 8.7 mg 48%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
26.7%%
66.5%%
Fat: 3708 cal (66.5%%)
Protein: 1492 cal (26.7%%)
Carbs: 377 cal (6.8%%)