Nutrition Facts for Rosemary garlic oven fries

Rosemary Garlic Oven Fries

Image of Rosemary Garlic Oven Fries
Nutriscore Rating: 80/100

Crispy, golden, and bursting with flavor, these Rosemary Garlic Oven Fries are the ultimate homemade side dish or snack. Made with hearty Russet potatoes, this recipe combines the earthy aroma of fresh rosemary, the irresistible savoriness of garlic, and a hint of black pepper to create a perfectly seasoned fry with a delightfully crispy exterior and tender center. Baked—not fried—these fries are a healthier alternative, while the addition of Parmesan cheese (optional but recommended!) takes them to gourmet levels. Ready in just 50 minutes, this easy recipe is perfect for weeknight dinners or casual gatherings. Serve these herb-infused oven fries hot and pair them with your favorite dipping sauces for a crowd-pleasing treat. Keywords: rosemary garlic oven fries, baked potato wedges, healthy fries recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary
  • 3 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the potatoes thoroughly but leave the skins on for extra texture and flavor. Pat them dry with a kitchen towel.

3

Cut the potatoes into even-sized wedges (about 1/4-inch thick) to ensure they cook evenly. Place the wedges in a large mixing bowl.

4

Mince the garlic cloves finely and chop the fresh rosemary into small pieces.

5

Drizzle the olive oil over the potatoes in the mixing bowl. Add the chopped rosemary, minced garlic, salt, and black pepper. Toss everything together until the potatoes are evenly coated.

6

Spread the seasoned potato wedges out in a single layer on the prepared baking sheet, ensuring there is space between each wedge to allow for even roasting.

7

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the wedges using a spatula, and return to the oven.

8

Bake for an additional 15 minutes or until the fries are golden brown and crispy on the edges.

9

Optional: Sprinkle freshly grated Parmesan cheese over the fries immediately after removing them from the oven for extra flavor.

10

Serve the rosemary garlic oven fries hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1599
cal
39.0g
protein
267.4g
carbs
44.6g
fat

Nutrition Facts

1 serving (1269.2g)
Calories
1599
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 2669 mg 116%
Total Carbohydrate 267.4 g 97%
Dietary Fiber 21.4 g 76%
Total Sugars 14.0 g
Protein 39.0 g 78%
Vitamin D 0.1 mcg 0%
Calcium 323 mg 25%
Iron 14.8 mg 82%
Potassium 6785 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
9.6%%
24.7%%
Fat: 401 cal (24.7%%)
Protein: 156 cal (9.6%%)
Carbs: 1069 cal (65.7%%)