Rosemary Chicken and Sweet Potatoes
Elevate your weeknight dinner game with this rustic and flavorful Rosemary Chicken and Sweet Potatoes recipe. Juicy, bone-in chicken thighs are perfectly seasoned with paprika, garlic, and olive oil, then roasted to golden perfection alongside tender, caramelized sweet potato cubes. Fresh rosemary sprigs infuse every bite with aromatic earthiness, while a touch of honey and lemon juice adds a delicate balance of sweetness and tanginess. This one-pan dish is both easy to prepare and packed with wholesome ingredients, making it ideal for busy households craving a comforting yet healthy meal. Ready in under an hour, this crowd-pleaser is perfect for any occasion and pairs wonderfully with a simple side salad or crusty bread. Keywords: rosemary chicken, sweet potatoes, one-pan dinner, healthy roasted chicken, easy chicken recipes.
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 2 large sweet potatoes
- 3 sprigs fresh rosemary
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon honey
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.
Pat the chicken thighs dry with paper towels. Rub them with 1 tablespoon of olive oil, paprika, salt, and ground black pepper.
In a large oven-safe skillet or baking dish, toss the sweet potatoes with 2 tablespoons of olive oil, minced garlic, honey, and lemon juice. Season with a pinch of salt and pepper.
Nestle the chicken thighs into the sweet potatoes, ensuring the skin side is facing up.
Tuck the rosemary sprigs between the chicken and sweet potatoes for added aroma and flavor.
Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
If desired, broil the dish for 2-3 minutes at the end to crisp up the chicken skin.
Remove from the oven and let rest for 5 minutes before serving.
Serve the rosemary chicken and sweet potatoes hot, garnished with additional rosemary if desired.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 8.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
