Nutrition Facts for One pan oven greek chicken

One Pan Oven Greek Chicken

Image of One Pan Oven Greek Chicken
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this flavorful One Pan Oven Greek Chicken recipe, a Mediterranean-inspired dish that's as convenient as it is delicious. Juicy, bone-in chicken thighs are roasted alongside tender baby potatoes, sweet red bell peppers, and aromatic red onions, all drenched in a zesty marinade of olive oil, fresh lemon juice, garlic, and classic Greek spices like oregano and smoked paprika. This easy sheet pan meal is topped with briny kalamata olives, crumbly feta cheese, and a sprinkle of fresh parsley for a burst of color and taste. Ready in just under an hour with minimal cleanup, this wholesome one-pan dinner is perfect for busy nights yet elegant enough for entertaining. Serve it straight from the pan for a rustic, family-style presentation that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 500 grams small baby potatoes, halved
  • 1 piece red bell pepper, sliced
  • 1 piece red onion, cut into wedges
  • 4 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams kalamata olives
  • 100 grams feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the chicken thighs, baby potatoes, red bell pepper slices, and red onion wedges in a large baking dish or sheet pan.

3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, ground cumin, salt, and black pepper to make the marinade.

4

Pour the marinade over the chicken and vegetables, tossing everything to coat evenly.

5

Arrange the chicken thighs skin-side up on top of the vegetables for even cooking and crispy skin.

6

Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165Β°F (74Β°C).

7

Remove the pan from the oven and scatter the kalamata olives over the dish.

8

Sprinkle crumbled feta cheese and chopped fresh parsley on top for garnish.

9

Serve warm directly from the pan and enjoy your flavorful One Pan Oven Greek Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
3622
cal
190.9g
protein
128.9g
carbs
261.3g
fat

Nutrition Facts

1 serving (1977.7g)
Calories
3622
% Daily Value*
Total Fat 261.3 g 335%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 5.3 g
Cholesterol 812 mg 271%
Sodium 5471 mg 238%
Total Carbohydrate 128.9 g 47%
Dietary Fiber 24.8 g 89%
Total Sugars 17.7 g
Protein 190.9 g 382%
Vitamin D 0.0 mcg 0%
Calcium 849 mg 65%
Iron 21.1 mg 117%
Potassium 4923 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
21.0%%
64.8%%
Fat: 2351 cal (64.8%%)
Protein: 763 cal (21.0%%)
Carbs: 515 cal (14.2%%)