Nutrition Facts for Paella with chicken zucchini and rosemary

Paella with Chicken Zucchini and Rosemary

Image of Paella with Chicken Zucchini and Rosemary
Nutriscore Rating: 74/100

Transform your dinner table into a Mediterranean escape with this vibrant Paella with Chicken, Zucchini, and Rosemary. This one-pan dish combines golden, crispy chicken thighs with tender zucchini, sweet peas, and fragrant rosemary for a hearty, flavor-packed meal. Perfectly seasoned with smoked paprika, sweet paprika, and a touch of saffron, the rice absorbs rich chicken stock and forms the irresistible crust known as socarrat. This easy-to-follow recipe delivers restaurant-quality paella in just under an hour, making it a show-stopping choice for weeknight dinners or special occasions. Serve with fresh lemon wedges for a zesty finish and watch this Spanish-inspired classic impress your guests! Perfect for four, this paella is a true celebration of fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons olive oil
  • 4 pieces chicken thighs (bone-in, skin-on, trimmed)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 medium zucchini, diced
  • 1 medium yellow onion, finely diced
  • 4 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • 1 tablespoon fresh rosemary, chopped
  • 1 cup diced tomatoes (canned or fresh)
  • 4 cups chicken stock
  • 0.5 teaspoon saffron threads, steeped in 2 tablespoons warm water
  • 1.5 cups short-grain rice (e.g., Arborio or Bomba rice)
  • 0.5 cup frozen peas
  • 1 lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, wide, and deep skillet or paella pan over medium-high heat.

2

Season the chicken thighs with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, then sear them skin-side down in the hot oil for 4-5 minutes until golden and crispy. Flip and cook for another 3-4 minutes on the other side. Remove from the pan and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pan, followed by the onion. Sauté for 2-3 minutes until softened, then add the garlic and cook for 30 seconds until fragrant.

4

Stir in the smoked paprika, sweet paprika, and rosemary, cooking for about 1 minute to release their aromas.

5

Add the diced zucchini and cook for 4-5 minutes until slightly softened. Stir in the diced tomatoes and cook for another 2 minutes.

6

Pour in the chicken stock and add the saffron threads (along with their steeping water). Season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, then bring the mixture to a simmer.

7

Stir in the rice, distributing it evenly across the pan, and nestle the seared chicken thighs back into the pan, skin-side up. Lower the heat to medium-low and let the paella cook uncovered for 20-25 minutes, or until the rice is tender and the liquid is mostly absorbed. Avoid stirring to allow a crispy layer (socarrat) to form at the bottom.

8

Scatter the frozen peas on top during the last 5 minutes of cooking.

9

Remove the pan from heat, cover with a clean kitchen towel, and let the paella rest for 5 minutes.

10

Garnish with lemon wedges and serve warm.

Cooking Tip: Take your time with each step for the best results!
2327
cal
163.1g
protein
149.0g
carbs
122.0g
fat

Nutrition Facts

1 serving (3077.7g)
Calories
2327
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 457 mg 152%
Sodium 3250 mg 141%
Total Carbohydrate 149.0 g 54%
Dietary Fiber 18.3 g 65%
Total Sugars 32.7 g
Protein 163.1 g 326%
Vitamin D 1.3 mcg 6%
Calcium 364 mg 28%
Iron 15.9 mg 88%
Potassium 3170 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
27.8%%
46.8%%
Fat: 1098 cal (46.8%%)
Protein: 652 cal (27.8%%)
Carbs: 596 cal (25.4%%)