Nutrition Facts for Roquefort blue cheese chicken oamc
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Roquefort Blue Cheese Chicken Oamc

Image of Roquefort Blue Cheese Chicken Oamc
Nutriscore Rating: 59/100

Elevate your weeknight dinner game with this indulgent Roquefort Blue Cheese Chicken OAMC (once-a-month cooking) recipe. Juicy, pan-seared boneless chicken breasts are smothered in a velvety sauce made from heavy cream, chicken broth, and the bold, tangy flavors of crumbled Roquefort blue cheese. A garlic-infused base enhances the richness of the dish, while optional fresh parsley adds a pop of color and freshness. Perfect for make-ahead meal prep, this dish can be easily frozen and reheated for flavor-packed convenience. Serve it alongside roasted vegetables or creamy mashed potatoes for a gourmet, restaurant-quality meal at home. Ideal for busy schedules, this recipe combines time-saving techniques with irresistible flavors that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Garlic cloves, minced
  • 1 cup Heavy cream
  • 4 ounces Roquefort blue cheese, crumbled
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat a large skillet over medium-high heat, then add the olive oil.

2

Season the chicken breasts on both sides with salt and pepper.

3

Place the chicken breasts in the skillet and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken and set aside.

4

Lower the heat to medium and add the minced garlic to the skillet. Sauté for 1 minute until fragrant.

5

Stir in the heavy cream and chicken broth, scraping up any browned bits from the bottom of the skillet.

6

Add the crumbled Roquefort blue cheese to the skillet, stirring until the cheese melts into the sauce and becomes smooth.

7

Return the seared chicken breasts to the skillet, spooning some of the sauce over the top.

8

Cover the skillet and simmer for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Remove the skillet from heat and let it cool completely if planning to freeze.

10

To freeze, transfer the chicken and sauce into an airtight freezer-safe container or bag. Label and freeze for up to 3 months.

11

To reheat, thaw overnight in the refrigerator. Reheat gently on the stovetop over low heat until heated through.

12

Garnish with fresh parsley, if desired, and serve with your preferred side dishes.

⚡
Cooking Tip: Take your time with each step for the best results!
655
cal
60.6g
protein
2.1g
carbs
41.1g
fat

Nutrition Facts

1 serving (304.6g)
Calories
655
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 229 mg 76%
Sodium 1085 mg 47%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 60.6 g 121%
Vitamin D 0.2 mcg 1%
Calcium 181 mg 14%
Iron 2.1 mg 12%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
39.0%%
59.6%%
Fat: 1480 cal (59.6%%)
Protein: 970 cal (39.0%%)
Carbs: 34 cal (1.4%%)