Nutrition Facts for Romaine with garlic anchovy vinaigrette
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Romaine with Garlic Anchovy Vinaigrette

Image of Romaine with Garlic Anchovy Vinaigrette
Nutriscore Rating: 66/100

Elevate your salad game with this bold and flavorful Romaine with Garlic Anchovy Vinaigrette. Crisp romaine hearts serve as the perfect base for a zesty, umami-packed dressing made from garlic, anchovy fillets, fresh lemon juice, Dijon mustard, and red wine vinegar. Emulsified with silky extra-virgin olive oil and enriched with freshly grated Parmesan, this vinaigrette delivers a restaurant-quality punch right in your own kitchen. Topped with crunchy croutons and a touch of extra Parmesan, this quick and easy salad is an irresistible combination of textures and flavors, perfect as a sophisticated starter or a light main dish. Ready in just 15 minutes, it’s a delightful recipe for anchovy lovers and salad enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 hearts Romaine lettuce
  • 4 fillets Anchovy fillets
  • 2 cloves Garlic
  • 0.33 cups Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 teaspoons Red wine vinegar
  • 0.25 cups Freshly grated Parmesan cheese
  • 1 cup Croutons
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry the romaine hearts. Chop them into bite-sized pieces and set aside in a large salad bowl.

2

On a cutting board, finely mince the garlic cloves and anchovy fillets together, then use the side of your knife to work them into a paste. Alternatively, use a mortar and pestle for this step.

3

In a medium mixing bowl, whisk together the garlic-anchovy paste with Dijon mustard, red wine vinegar, and fresh lemon juice.

4

Slowly drizzle in the extra-virgin olive oil while continuously whisking until the vinaigrette is emulsified and smooth.

5

Stir in the freshly grated Parmesan cheese and season with salt and black pepper to taste. Adjust seasoning as needed.

6

Pour the vinaigrette over the prepared romaine lettuce and toss well to coat every leaf evenly.

7

Top the salad with croutons and, if desired, additional Parmesan shavings for garnish.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
422
cal
13.2g
protein
27.3g
carbs
29.7g
fat

Nutrition Facts

1 serving (239.4g)
Calories
422
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 1013 mg 44%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 2.6 g
Protein 13.2 g 26%
Vitamin D 0.3 mcg 2%
Calcium 264 mg 20%
Iron 2.9 mg 16%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
12.2%%
62.2%%
Fat: 1065 cal (62.2%%)
Protein: 208 cal (12.2%%)
Carbs: 438 cal (25.6%%)