Nutrition Facts for Romaine salad with creamy garlic dressing

Romaine Salad with Creamy Garlic Dressing

Image of Romaine Salad with Creamy Garlic Dressing
Nutriscore Rating: 72/100

Crisp, refreshing, and bursting with flavor, this Romaine Salad with Creamy Garlic Dressing is the perfect blend of simplicity and bold tastes. Featuring crunchy romaine lettuce, golden croutons, and a generous sprinkle of shredded Parmesan cheese, this salad is elevated by a luscious homemade dressing that combines tangy Greek yogurt, zesty lemon juice, and the unforgettable punch of freshly minced garlic. Ready in just 15 minutes and ideal for a quick lunch or a stunning dinner side, this recipe is a must-try for anyone craving a vibrant, garlicky twist on the classic Caesar salad. Serve it fresh, toss with ease, and watch it become your new go-to salad recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce
  • 0.5 cups Parmesan cheese (shredded)
  • 1 cup Croutons
  • 0.5 cups Mayonnaise
  • 0.25 cups Greek yogurt (plain)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the romaine lettuce thoroughly under cold running water, then pat it dry with clean kitchen towels or a salad spinner.

2

Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

3

In a medium mixing bowl, whisk together the mayonnaise, Greek yogurt, minced garlic, lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is smooth and creamy.

4

Taste the dressing and adjust the seasoning with additional salt or lemon juice as needed.

5

Pour the creamy garlic dressing over the chopped romaine lettuce and toss gently to coat the leaves evenly.

6

Sprinkle the shredded Parmesan cheese and croutons on top of the salad.

7

Serve immediately and enjoy your fresh Romaine Salad with Creamy Garlic Dressing!

Cooking Tip: Take your time with each step for the best results!
1788
cal
45.2g
protein
97.9g
carbs
138.8g
fat

Nutrition Facts

1 serving (1554.7g)
Calories
1788
% Daily Value*
Total Fat 138.8 g 178%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 4.6 g
Cholesterol 162 mg 54%
Sodium 3241 mg 141%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 18.1 g 65%
Total Sugars 19.2 g
Protein 45.2 g 90%
Vitamin D 0.3 mcg 2%
Calcium 1189 mg 91%
Iron 12.4 mg 69%
Potassium 2585 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
9.9%%
68.6%%
Fat: 1249 cal (68.6%%)
Protein: 180 cal (9.9%%)
Carbs: 391 cal (21.5%%)