Caesar Salad Light for Two
Elevate your salad game with this "Caesar Salad Light for Two," a healthier take on the classic favorite that's perfect for an intimate meal. Crisp romaine lettuce serves as the base, topped with whole wheat croutons and a sprinkling of freshly grated Parmesan for irresistible crunch and flavor. The creamy, tangy dressing is a guilt-free delight, made with protein-packed non-fat Greek yogurt, zesty lemon juice, Dijon mustard, and a hint of garlic—with optional anchovy paste for that authentic Caesar zing. Ready in just 15 minutes, this light Caesar salad is perfect for a quick lunch or dinner side that's full of flavor but light on calories. Perfectly portioned for two, it’s a wholesome, satisfying choice for a cozy dining experience!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 tablespoons Parmesan cheese
- 1 cup Whole wheat croutons
- 2 tablespoons Greek yogurt (plain, non-fat)
- 1 teaspoon Olive oil
- 1.5 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Anchovy paste (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and set aside in a large salad bowl.
Grate the Parmesan cheese and set aside.
If making your croutons from scratch, toast small cubes of whole wheat bread in a 375°F (190°C) oven for 8–10 minutes or until crispy. Otherwise, use store-bought whole wheat croutons.
In a small bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic clove, anchovy paste (if using), salt, and black pepper. Whisk until the dressing is smooth and well blended.
Taste the dressing and adjust the seasoning if needed. Add more lemon juice or salt depending on preference.
Drizzle the dressing over the chopped romaine lettuce and toss gently to coat evenly.
Sprinkle the grated Parmesan cheese and add the whole wheat croutons on top of the dressed salad.
Serve immediately and enjoy your light Caesar salad for two!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 980 mg | 43% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 5.7 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
