Nutrition Facts for Rolled oats hot cakes
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Rolled Oats Hot Cakes

Image of Rolled Oats Hot Cakes
Nutriscore Rating: 66/100

Start your morning with a wholesome and hearty twist on a breakfast classic with these Rolled Oats Hot Cakes. Made with a blend of ground rolled oats and all-purpose flour, these fluffy pancakes are packed with fiber and lightly spiced with cinnamon for a cozy flavor. The batter comes together in minutes with pantry staples like maple syrup, vanilla, and melted butter for a subtly sweet and rich taste. These hot cakes are not only quick to whip up but also versatileโ€”perfectly paired with fresh fruit, yogurt, or a drizzle of warm maple syrup. Whether you're fueling up for a busy day or treating yourself to a leisurely brunch, this recipe delivers a delicious, nutritious option the whole family will enjoy.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1.5 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 1.5 cups Milk
  • 2 large Eggs
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cooking oil or butter (for greasing the pan)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour. This will act as the base of your hot cakes.

2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Whisk together to combine.

3

In a separate bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid and thicken.

6

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

7

Scoop about 1/4 cup of batter onto the skillet for each hot cake. Use the back of a spoon to gently spread the batter into a circular shape.

8

Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the hot cake and cook for an additional 1-2 minutes, or until golden brown.

9

Repeat with the remaining batter, greasing the skillet as needed between batches.

10

Serve warm with your favorite toppings, such as fresh fruit, nuts, yogurt, or a drizzle of maple syrup.

โšก
Cooking Tip: Take your time with each step for the best results!
356
cal
12.0g
protein
44.3g
carbs
14.9g
fat

Nutrition Facts

1 serving (181.6g)
Calories
356
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 467 mg 20%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 3.8 g 14%
Total Sugars 11.6 g
Protein 12.0 g 24%
Vitamin D 1.7 mcg 8%
Calcium 142 mg 11%
Iron 2.4 mg 13%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
13.3%%
37.3%%
Fat: 535 cal (37.3%%)
Protein: 190 cal (13.3%%)
Carbs: 710 cal (49.4%%)