Nutrition Facts for Rolled oats hot cakes

Rolled Oats Hot Cakes

Image of Rolled Oats Hot Cakes
Nutriscore Rating: 68/100

Start your morning with a wholesome and hearty twist on a breakfast classic with these Rolled Oats Hot Cakes. Made with a blend of ground rolled oats and all-purpose flour, these fluffy pancakes are packed with fiber and lightly spiced with cinnamon for a cozy flavor. The batter comes together in minutes with pantry staples like maple syrup, vanilla, and melted butter for a subtly sweet and rich taste. These hot cakes are not only quick to whip up but also versatileβ€”perfectly paired with fresh fruit, yogurt, or a drizzle of warm maple syrup. Whether you're fueling up for a busy day or treating yourself to a leisurely brunch, this recipe delivers a delicious, nutritious option the whole family will enjoy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 1.5 cups Milk
  • 2 large Eggs
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cooking oil or butter (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour. This will act as the base of your hot cakes.

2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Whisk together to combine.

3

In a separate bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid and thicken.

6

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

7

Scoop about 1/4 cup of batter onto the skillet for each hot cake. Use the back of a spoon to gently spread the batter into a circular shape.

8

Cook for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the hot cake and cook for an additional 1-2 minutes, or until golden brown.

9

Repeat with the remaining batter, greasing the skillet as needed between batches.

10

Serve warm with your favorite toppings, such as fresh fruit, nuts, yogurt, or a drizzle of maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1397
cal
51.8g
protein
178.1g
carbs
54.1g
fat

Nutrition Facts

1 serving (728.1g)
Calories
1397
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.3 g
Cholesterol 467 mg 156%
Sodium 1781 mg 77%
Total Carbohydrate 178.1 g 65%
Dietary Fiber 15.9 g 57%
Total Sugars 45.5 g
Protein 51.8 g 104%
Vitamin D 6.1 mcg 30%
Calcium 620 mg 48%
Iron 10.5 mg 58%
Potassium 1321 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
14.7%%
34.6%%
Fat: 486 cal (34.6%%)
Protein: 207 cal (14.7%%)
Carbs: 712 cal (50.7%%)