Nutrition Facts for Rocky road crunch bars

Rocky Road Crunch Bars

Image of Rocky Road Crunch Bars
Nutriscore Rating: 36/100

Indulge in the ultimate no-bake treat with these Rocky Road Crunch Barsโ€”an irresistibly rich blend of smooth milk chocolate, buttery goodness, and golden syrup, combined with crunchy crushed digestive biscuits and fluffy mini marshmallows. This quick and easy recipe takes just 15 minutes to prepare and offers endless customization with optional add-ins like chopped nuts or dried cranberries for a burst of texture and flavor. Perfect for satisfying your sweet tooth, these decadent bars are ideal for parties, snack time, or as an indulgent gift. Simply chill, slice, and enjoy these crowd-pleasing chocolate bars that are as delightful to make as they are to eat.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 400 g Milk chocolate
  • 125 g Unsalted butter
  • 2 tablespoons Golden syrup
  • 200 g Digestive biscuits (or graham crackers), crushed
  • 100 g Mini marshmallows
  • 75 g Chopped pecans or walnuts (optional)
  • 75 g Dried cranberries or raisins (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Step 1: Line an 8x8 inch (20x20 cm) square baking tin with parchment paper, leaving some paper overhanging the edges to make it easier to remove the bars later.

2

Step 2: Break the milk chocolate into small pieces and place it in a heatproof bowl. Add the unsalted butter and golden syrup to the bowl.

3

Step 3: Melt the chocolate mixture over a double boiler or in short bursts in the microwave, stirring frequently to ensure the mixture is smooth and fully combined. Be careful not to overheat.

4

Step 4: In a large mixing bowl, combine the crushed digestive biscuits, mini marshmallows, and any optional add-ins like nuts or dried fruit.

5

Step 5: Pour the melted chocolate mixture over the dry ingredients in the bowl. Use a spatula to gently fold the ingredients together until everything is evenly coated in chocolate.

6

Step 6: Transfer the mixture into the prepared baking tin and press it down gently to create an even layer. Smooth the surface with the back of a spoon or spatula.

7

Step 7: Place the baking tin in the refrigerator and chill for at least 2 hours, or until the bars are fully set.

8

Step 8: Once set, use the parchment paper to lift the Rocky Road Crunch slab out of the tin. Cut into 12 equal bars using a sharp knife.

9

Step 9: Serve immediately or store in an airtight container in the refrigerator for up to one week.

โšก
Cooking Tip: Take your time with each step for the best results!
5108
cal
50.3g
protein
570.3g
carbs
307.3g
fat

Nutrition Facts

1 serving (1015.0g)
Calories
5108
% Daily Value*
Total Fat 307.3 g 394%
Saturated Fat 150.5 g 752%
Polyunsaturated Fat 0.0 g
Cholesterol 369 mg 123%
Sodium 1439 mg 63%
Total Carbohydrate 570.3 g 207%
Dietary Fiber 27.0 g 96%
Total Sugars 422.2 g
Protein 50.3 g 101%
Vitamin D 0.0 mcg 0%
Calcium 926 mg 71%
Iron 16.6 mg 92%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
3.8%%
52.7%%
Fat: 2765 cal (52.7%%)
Protein: 201 cal (3.8%%)
Carbs: 2281 cal (43.5%%)