Nutrition Facts for Rocket ricotta and potato frittata
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Rocket Ricotta and Potato Frittata

Image of Rocket Ricotta and Potato Frittata
Nutriscore Rating: 62/100

Elevate your brunch game with this Rocket Ricotta and Potato Frittata, a delightful Italian-inspired dish that's as satisfying as it is simple to prepare. This oven-baked frittata features tender, golden potato slices layered with creamy dollops of ricotta cheese, peppery rocket (arugula), and a sprinkle of nutty Parmesan. Whisked eggs bind these ingredients together into a fluffy, flavor-packed creation, infused with aromatic garlic and a touch of olive oil. With just 10 minutes of prep time and a short bake in the oven, this frittata is perfect for a fuss-free weekend brunch or a light, nutritious dinner. Versatile, vibrant, and packed with wholesome ingredients, this recipe is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized (about 300g total) Potatoes
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 6 large Eggs
  • 3 tablespoons Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 120 grams (about 1/2 cup) Ricotta cheese
  • 2 cups (loosely packed) Rocket (arugula)
  • 30 grams (about 1/4 cup, finely grated) Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the potatoes and cut them into thin slices, about 1/8-inch thick.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the potato slices and cook for 8–10 minutes, flipping occasionally, until tender and lightly golden. Remove the potatoes from the skillet and set them aside on a plate.

4

While the potatoes are cooking, peel and finely mince the garlic cloves.

5

In a medium mixing bowl, whisk the eggs with the milk, salt, and black pepper until fully combined.

6

Add the remaining 1 tablespoon of olive oil to the skillet and lower the heat to medium-low. Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

7

Return the cooked potato slices to the skillet, spreading them out evenly to create a base layer.

8

Pour the egg mixture over the potatoes, tilting the skillet slightly to ensure the eggs coat everything evenly.

9

Dollop the ricotta cheese over the top of the eggs in small, even spoonfuls, then scatter the rocket (arugula) evenly over the top.

10

Sprinkle the grated Parmesan cheese over everything.

11

Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is set in the center and lightly golden on top.

12

Carefully remove the skillet from the oven. Let the frittata cool for 5 minutes before slicing into wedges and serving.

13

Enjoy your Rocket Ricotta and Potato Frittata warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
6849
cal
437.9g
protein
144.6g
carbs
506.1g
fat

Nutrition Facts

1 serving (4017.0g)
Calories
6849
% Daily Value*
Total Fat 506.1 g 649%
Saturated Fat 317.3 g 1587%
Polyunsaturated Fat 0.0 g
Cholesterol 2197 mg 732%
Sodium 3808 mg 166%
Total Carbohydrate 144.6 g 53%
Dietary Fiber 4.0 g 14%
Total Sugars 12.1 g
Protein 437.9 g 876%
Vitamin D 1.7 mcg 9%
Calcium 7910 mg 608%
Iron 16.1 mg 89%
Potassium 4652 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
25.5%%
66.2%%
Fat: 18192 cal (66.2%%)
Protein: 7002 cal (25.5%%)
Carbs: 2286 cal (8.3%%)