Nutrition Facts for Garlic mashed potatoes with mushrooms and arugula rocket

Garlic Mashed Potatoes with Mushrooms and Arugula Rocket

Image of Garlic Mashed Potatoes with Mushrooms and Arugula Rocket
Nutriscore Rating: 78/100

Elevate your comfort food game with this elegant recipe for Garlic Mashed Potatoes with Mushrooms and Arugula Rocket. Creamy, buttery Russet potatoes are infused with roasted garlic and folded with peppery arugula for a vibrant twist. Topped with earthy, thyme-scented cremini mushrooms sautéed to golden perfection, this dish packs layers of flavor and texture in every bite. Ready in just 45 minutes, it's an ideal side dish or vegetarian main for weeknight dinners or special occasions. Add a sprinkle of Parmesan cheese for an optional touch of indulgence. Easy to make yet impressively sophisticated, these mashed potatoes are the perfect way to showcase seasonal ingredients and satisfy your cravings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 4 whole Garlic cloves
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Cremini mushrooms
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh thyme
  • 2 cups Arugula rocket
  • 0.25 cup Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into evenly sized chunks for even cooking.

2

Place the potatoes in a large pot, add the garlic cloves, and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Cook for about 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are boiling, clean and slice the cremini mushrooms.

4

Heat olive oil in a large skillet over medium heat. Add the mushrooms and sauté for 5-7 minutes until golden brown. Sprinkle with fresh thyme, a pinch of salt, and pepper. Remove from heat and set aside.

5

Drain the potatoes and garlic, then return them to the pot. Add butter, milk, salt, and pepper. Mash until smooth and creamy. Adjust seasonings to taste.

6

Fold the arugula rocket into the mashed potatoes until wilted but still vibrant.

7

Spoon the mashed potatoes onto a serving platter or individual plates, and top with the sautéed mushrooms.

8

Optionally, sprinkle with grated Parmesan cheese for extra richness.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2281
cal
75.7g
protein
295.5g
carbs
94.1g
fat

Nutrition Facts

1 serving (2045.5g)
Calories
2281
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 4.1 g
Cholesterol 196 mg 65%
Sodium 3767 mg 164%
Total Carbohydrate 295.5 g 107%
Dietary Fiber 28.1 g 100%
Total Sugars 31.5 g
Protein 75.7 g 151%
Vitamin D 2.6 mcg 13%
Calcium 1418 mg 109%
Iron 19.5 mg 108%
Potassium 9427 mg 201%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.0%%
36.3%%
Fat: 846 cal (36.3%%)
Protein: 302 cal (13.0%%)
Carbs: 1182 cal (50.7%%)