Nutrition Facts for Rochester wings
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Rochester Wings

Image of Rochester Wings
Nutriscore Rating: 50/100

Experience the bold and fiery flavors of Rochester Wings, a mouthwatering twist on classic buffalo wings that delivers the perfect balance of heat and sweetness. Crispy, golden chicken wings are double-coated in a spiced flour mixture featuring paprika, cayenne, and garlic powder, then fried to perfection for an irresistibly crunchy texture. Tossed in a luscious homemade sauce made with butter, Frank’s RedHot, honey, and a touch of apple cider vinegar, these wings boast a pleasing tangy kick with hints of caramelized sweetness. Paired with creamy ranch or blue cheese dressing and accompanied by crisp celery and carrot sticks, Rochester Wings are the ultimate game-day snack or crowd-pleasing appetizer that will have everyone reaching for seconds. Perfect for those craving spicy wings with a unique twist, this recipe is sure to become a fan favorite at your next gathering!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds chicken wings
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 4 cups oil for frying
  • 4 tablespoons butter
  • 0.5 cup Frank's RedHot sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar
  • 0.5 cup ranch or blue cheese dressing
  • 6 pieces celery sticks
  • 6 pieces carrot sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Using paper towels, pat the chicken wings dry to remove excess moisture and set aside.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well.

3

Coat each chicken wing in the flour mixture, pressing lightly to ensure an even coating. Shake off excess flour and place the wings on a baking sheet or plate.

4

Heat the oil for frying in a deep fryer or large, heavy-bottomed pot over medium-high heat until it reaches a temperature of 375Β°F (190Β°C). Use a thermometer to monitor the temperature accurately.

5

Fry the chicken wings in batches to avoid overcrowding the pot. Each batch will take about 10-12 minutes, or until the wings are golden brown and cooked through (165Β°F internal temperature).

6

Remove the wings from the oil and drain on a wire rack or paper towels. Allow them to rest while you prepare the sauce.

7

In a small saucepan over low heat, melt the butter. Once melted, add the Frank's RedHot sauce, honey, apple cider vinegar, and brown sugar. Stir until combined and smooth. Allow the sauce to simmer for 2-3 minutes, then remove it from the heat.

8

Place the cooked wings in a large mixing bowl. Pour the prepared sauce over the wings and toss thoroughly to coat them evenly.

9

Serve the wings hot with ranch or blue cheese dressing on the side, along with celery and carrot sticks for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2990
cal
46.6g
protein
57.5g
carbs
295.2g
fat

Nutrition Facts

1 serving (684.9g)
Calories
2990
% Daily Value*
Total Fat 295.2 g 378%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 2696 mg 117%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 2.7 g 10%
Total Sugars 14.4 g
Protein 46.6 g 93%
Vitamin D 0.6 mcg 3%
Calcium 94 mg 7%
Iron 4.1 mg 23%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
6.1%%
86.4%%
Fat: 10622 cal (86.4%%)
Protein: 744 cal (6.1%%)
Carbs: 922 cal (7.5%%)