Nutrition Facts for Roasted whole sweet potatoes with maple ginger topping

Roasted Whole Sweet Potatoes with Maple Ginger Topping

Image of Roasted Whole Sweet Potatoes with Maple Ginger Topping
Nutriscore Rating: 77/100

Transform your dinner table with these irresistible Roasted Whole Sweet Potatoes with Maple Ginger Topping—a perfect blend of earthy sweetness and warm, spiced flavors. This recipe features caramelized, tender sweet potatoes roasted to perfection, then topped with a luscious glaze made from pure maple syrup, fresh grated ginger, buttery cinnamon, and a pinch of salt for balance. Optional crunchy pecans take this dish to the next level, adding texture and nuttiness. With minimal prep and cook time, these sweet potatoes are a simple yet elegant side dish for holiday feasts or weeknight dinners. Packed with wholesome ingredients and vibrant flavors, this recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Sweet potatoes
  • 1 tablespoon Olive oil
  • 3 tablespoons Maple syrup
  • 1 teaspoon Grated fresh ginger
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 2 tablespoons Chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and scrub the sweet potatoes thoroughly, then pat them dry with paper towels.

3

Poke a few holes in each sweet potato using a fork to allow steam to escape during roasting.

4

Rub the sweet potatoes with olive oil and place them on the prepared baking sheet.

5

Roast the sweet potatoes in the oven for 45-50 minutes, or until they are fork-tender. Depending on the size of the sweet potatoes, cooking time may vary.

6

In a small saucepan, combine the maple syrup, grated fresh ginger, unsalted butter, ground cinnamon, and salt. Heat over low heat, stirring continuously, until the butter has melted and all ingredients are well combined. Remove from heat.

7

Once the sweet potatoes are cooked, carefully remove them from the oven and let them cool for a few minutes.

8

Slice each sweet potato open lengthwise and fluff the insides gently with a fork to create space for the topping.

9

Drizzle the warm maple ginger mixture generously over the sweet potatoes. If desired, sprinkle chopped pecans on top for added crunch.

10

Serve the roasted sweet potatoes immediately as a side dish or light entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1204
cal
12.6g
protein
190.5g
carbs
48.0g
fat

Nutrition Facts

1 serving (827.6g)
Calories
1204
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 994 mg 43%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 24.5 g 88%
Total Sugars 72.8 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 5.5 mg 31%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
4.1%%
34.7%%
Fat: 432 cal (34.7%%)
Protein: 50 cal (4.1%%)
Carbs: 762 cal (61.2%%)