Nutrition Facts for Whipped sweet potato and toasted walnut casserole
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Whipped Sweet Potato and Toasted Walnut Casserole

Image of Whipped Sweet Potato and Toasted Walnut Casserole
Nutriscore Rating: 61/100

Elevate your holiday table with this indulgent Whipped Sweet Potato and Toasted Walnut Casserole, a perfect blend of creamy, sweet, and nutty flavors. Featuring velvety whipped sweet potatoes enriched with butter, cream, and a touch of cinnamon and vanilla, this dish is as comforting as it is luxurious. The casserole gets a delightful crunch and caramelized depth from golden, maple-coated toasted walnuts, making every bite an irresistible balance of texture and taste. Ready in just over an hour, this crowd-pleasing side dish is perfect for Thanksgiving or any festive gathering. Whether you're a fan of classic sweet potato casserole recipes or looking for a twist, this dish is sure to impress your guests and bring warmth to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 0.25 cup dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 0.5 teaspoon salt
  • 1 cup walnuts
  • 1 teaspoon olive oil
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and chop them into large chunks.

3

Place the sweet potato chunks in a large pot, cover them with water, and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender.

4

While the potatoes are boiling, prepare the walnuts. Spread the walnuts onto a baking sheet and toss them with olive oil and a pinch of salt. Toast in the preheated oven for 7-10 minutes, checking often to prevent burning.

5

Once toasted, remove the walnuts from the oven and toss them with maple syrup to coat evenly. Set aside to cool.

6

Drain the cooked sweet potatoes and place them in a large mixing bowl.

7

Add the unsalted butter, heavy cream, brown sugar, cinnamon, vanilla extract, and salt to the bowl with the sweet potatoes.

8

Using a hand mixer or whisk, whip the sweet potato mixture until smooth and creamy.

9

Transfer the whipped sweet potatoes to a lightly greased 9x13-inch baking dish and smooth the top with a spatula.

10

Sprinkle the toasted walnuts evenly on top of the whipped sweet potato mixture.

11

Bake the casserole in the preheated oven for 20-25 minutes or until heated through and the top is slightly golden.

12

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
453
cal
4.7g
protein
40.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (188.5g)
Calories
453
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 239 mg 10%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 5.1 g 18%
Total Sugars 18.5 g
Protein 4.7 g 9%
Vitamin D 0.2 mcg 1%
Calcium 69 mg 5%
Iron 1.5 mg 8%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
4.2%%
61.1%%
Fat: 1689 cal (61.1%%)
Protein: 115 cal (4.2%%)
Carbs: 959 cal (34.7%%)