Roasted Vegetable Couscous with Hummus
Elevate your weeknight dinner routine with this vibrant Roasted Vegetable Couscous with Hummus, a hearty and wholesome dish that’s as nourishing as it is flavorful. Perfectly seasoned and caramelized roasted veggies like zucchini, red bell pepper, and cherry tomatoes take center stage, paired with fluffy couscous cooked in vegetable broth for an extra boost of flavor. A dollop of creamy hummus adds a rich, velvety texture, while a sprinkle of fresh parsley infuses every bite with brightness. Ready in just 40 minutes, this Mediterranean-inspired recipe is a delightful balance of ease, nutrition, and bold flavors, making it ideal for busy weeknights or meal prep. Serve warm and enjoy a dish that’s both satisfying and packed with plant-based goodness!
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Recipe Information
Ingredients
- 1 cup Couscous
- 1 cup Water
- 1 cup Vegetable broth (optional, for added flavor)
- 1 medium Zucchini, diced
- 1 medium Red bell pepper, diced
- 1 medium Red onion, cut into wedges
- 1 cup Cherry tomatoes
- 1 medium Carrot, peeled and diced
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 cup Hummus, for serving
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the diced zucchini, red bell pepper, red onion, cherry tomatoes, and carrot. Drizzle with olive oil, and season with salt, black pepper, ground cumin, and paprika. Toss until the vegetables are evenly coated.
Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway, until the vegetables are tender and slightly caramelized.
While the vegetables are roasting, prepare the couscous. In a medium saucepan, bring the water or vegetable broth (if using) to a boil. Remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff the couscous with a fork before serving.
To assemble, divide the fluffy couscous onto plates or into bowls. Top with the roasted vegetables and add a dollop of hummus on the side.
Garnish with fresh parsley if desired and serve warm.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
