Curried Tuna Carrot Hommus Couscous
Elevate your weeknight meal game with this Curried Tuna Carrot Hummus Couscous recipe—a vibrant and flavorful dish that comes together in just 20 minutes. Featuring fluffy couscous as the base, this meal is layered with a spiced medley of curried tuna, grated carrots, and bright lemon juice for a burst of zesty and savory goodness. The rich, creamy hummus adds a velvety texture, while fresh parsley serves as a herbaceous finishing touch. Perfectly balanced in flavors and packed with protein, this dish is an ideal quick dinner or an impressive lunch option. Plus, it’s easy to customize and great for meal prep! Enjoy this culinary fusion of Mediterranean and curry-inspired flavors, all in one unforgettable plate.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 2 cans tuna (canned, in water)
- 1 teaspoon curry powder
- 2 medium carrots (grated)
- 0.5 cups hummus
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley (chopped)
Instructions
In a medium saucepan, bring 1.25 cups of water to a boil. Add 1 tablespoon of olive oil and 0.5 teaspoons of salt.
Remove the saucepan from heat, stir in the 1 cup of couscous, cover, and let it sit for 5 minutes, allowing the couscous to absorb the water.
Fluff the couscous with a fork and set aside.
In a mixing bowl, combine the drained tuna from 2 cans, 1 teaspoon of curry powder, grated carrots, 1 clove of minced garlic, and 1 tablespoon of lemon juice. Mix well until evenly combined.
Heat 1 tablespoon of olive oil in a skillet over medium heat, then add the tuna mixture. Stir and cook for 3–4 minutes, until heated through and fragrant.
To serve, spread about 2 tablespoons of hummus on each plate. Top with a portion of couscous, then spoon the warm curried tuna and carrot mixture on top.
Garnish with fresh parsley and a sprinkle of ground black pepper. Serve immediately and enjoy!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 5.9 mcg | 30% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
