Roasted Tomato Salad with Herbs and Feta
Bursting with Mediterranean flavors, this Roasted Tomato Salad with Herbs and Feta is a fresh and flavorful dish that’s as simple as it is satisfying. Sweet, juicy cherry tomatoes are roasted to perfection until caramelized and slightly blistered, then tossed with creamy crumbled feta, aromatic fresh parsley and basil, and a subtle zing of red onion. A drizzle of olive oil and balsamic glaze ties everything together, creating a perfect balance of savory and tangy notes. Ready in just 30 minutes, this salad can be served warm or at room temperature, making it a versatile choice for a quick side dish or a light, mouthwatering meal when paired with crusty bread. Whether for a casual weeknight dinner or an elegant gathering, this salad combines seasonal ingredients with effortless cooking techniques to deliver vibrant flavors in every bite.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 3 tablespoons olive oil
- 2 garlic cloves
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 100 grams crumbled feta cheese
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.5 red onion
- 1 tablespoon balsamic glaze
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash the cherry tomatoes and pat them dry. Place them on the prepared baking sheet.
Drizzle 2 tablespoons of olive oil over the tomatoes. Crush the garlic cloves and scatter them among the tomatoes.
Sprinkle the tomatoes with salt and black pepper. Gently toss to coat evenly.
Roast the tomatoes in the preheated oven for 15-20 minutes, or until they are soft and slightly blistered. Remove from the oven and let them cool slightly.
While the tomatoes are roasting, finely chop the parsley and basil, and thinly slice the red onion.
In a large mixing bowl, combine the roasted tomatoes (including the juices from the tray) with the crumbled feta cheese, chopped parsley, chopped basil, and sliced red onion.
Drizzle the remaining 1 tablespoon of olive oil and the balsamic glaze over the salad. Toss gently to combine.
Serve the salad warm or at room temperature. Enjoy as a side dish or pair with crusty bread for a light meal.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 5.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
